Important Diet Tips

Important Diet Tips
The body is slender and the ideal is a dream many people, especially women. Various ways to get it done, including a strict diet. However, not a slim body that is obtained, but on the contrary or the body becomes weak due to lack of a balanced nutritional intake.

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How to be Healthy Woman

Steps to Becoming Healthy Woman
Here are the steps to become a woman healthy, avoid illness and days passed with great enthusiasm.

Healthy Foods
Food is one important factor for women who want to live healthy. How, do diet balanced with the amount in accordance with the needs of the body, coupled with reduced-fat foods. Do not forget to eat lots of vegetables and fruit, to meet the needs for vitamins, minerals and fiber. Inadequate fluid intake needs 2-3 liters a day.

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Children Health

Tips for Keeping Children Stay Healthy

The tendency of children have unhealthy lifestyle is increasing. Obesity, lack of exercise, unhealthy diet, smoking makes children at risk for heart disease and stroke, which can occur in young age.

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Natural Slim Body

How to Naturally Get The Slim Body

Being slim is probably the dream of almost all women. It was not separated from the public view of a beautiful woman that certainly identical with a slim body. Being slim for most people is not easy, especially when it has entered the age of 30 years. Changes in metabolism generally lead to weight gain and big stomach.

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Burn Stomach Fat

Burn Stomach Fat
Usually by the age for about thirty, we began to feel the emergence of unwanted bulges around the abdomen. Without realizing it, began to feel at home nesting fat and waist circumference continued to swell. It would have to face the challenge that is not easy. Quite difficult to make the fat around the abdomen shrinkage. It is not impossible, but it took quite a while. The key, active movement and less calories.

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Vitamin Need

Our body needs Vitamin

Vitamins are necessary for the growth and workings of cells in the body very well, but the body can not produce vitamin itself (except vitamin D). Therefore, the required intake from the outside in the form of food or supplements that are sold freely

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Healthy Forever

Healthy And Fit At Any Age

We all know that the body undergoes many changes as our age. Changes that occur due to changes in lifestyle, diet, and also changes in metabolic rate. Actually what is needed by the body at the age of 20, 30, and 40 to stay healthy and fit? Here is the answer you need...

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Overweight Pregnancy

Dangers of Overweight In Pregnancy

Obesity is a risk factor for several diseases, namely heart disease, stroke, diabetes and many others. What if obesity experienced by pregnant women? The risk not only on the mother, but also pose a risk to the fetus.

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Strict Diet

Do we need Strict Diet?

For those of you who want a strict diet, was not prohibited as long as supervised by doctors and nutritionists. Strong motivation can facilitate the diet. Artists, for instance, certainly have a strong motivation for dieting because the appearance is one of their capital.

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Pregnant Nutrition

Important Nutrients For Pregnant Women

Many of the changes and experienced, both physically and emotionally when I started to conceive. You should always pay attention to the schedule and type of food you consume, because the growth and development of the fetus depends on maternal nutrition.

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Children Stroke

Do Children Can Also Hit by Stroke?

Stroke does not only occur in adults or elderly. Stroke can also occur in children and infants. The incidence of stroke in children about 2 to 5 per 100,000 children per year, while the incidence rate in infants up to 25 per 100,000 infants per year.

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Diabetics Diet

Diet Principles For Diabetics

Foods that are recommended for diabetics (peoples with diabetes) should contain nutrients with the carbohydrate composition of 55-75% (of total caloric needs), 10-20% protein, and fat 20-30%.

Principles for diabetics diet is as follows:

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Pregnant Woman Tips

Important messages for pregnant women

Pregnant women should eat and drink more than when not pregnant. To prevent anemia during pregnancy the mother should eat plenty of food sources of iron, such as dark green vegetables, tofu, green beans, red beans and other beans, eggs, fish, and meat.

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Calcium for Bone and Dental

Saving Calcium for Bone and Dental Health

Calcium We Need

Once bone growth has reached its peak, this means there is no other way, unless enough calcium as early as possible. According to the National Institutes of Health Consensus Development Conference Statement, Optimal Calcium Intake, total calcium intake of any age group or sex is different.

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Healthy Skin

Maintaining Healthy Skin

Healthy skin will make a person look more fresh and young. Especially for women who want to look beautiful and youthful, then healthy skin is one of the most important things that must be considered.

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Overcome Hypertension

Other Ways Overcome Hypertension

Hypertension, more commonly known as high blood diseases are not infrequently ignored by sufferers. Beware, because hypertension is the beginning of all deadly diseases. There is already known in other ways to overcome them. Recent research on treatment conducted on the disease by controlling hypertension is high blood pressure since from upstream.

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Healthy Diet

Healthy Diet

For your body to stay slim, does not mean you should not eat well. Many ambitious to some people who lose weight often do a super strict diet, eating only once a day or only eat fruit. However, such is not fat loss. Precisely limp body was no power. Unbridled appetite will turn up and diet program had failed.

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Active Women Tips

Healthy Tips For Active Women

Health body is very important for the active woman. However, living in a metropolitan city that is always busy would be difficult for us to maintain a healthy lifestyle. For this reason, the woman who was always active in his work every day really necessary to always keep the body fit and healthy. Here are tips for your healthy active women.

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Walking Diet

The Walking Diet

Today has been busy by technical term “The Walking Diet”, Which means doing diet by the way on foot. If you want more information on dieting, in fact you can simply set a healthy diet, "without any crazy diet” and combined with walking 10,000 steps per day. This is in addition to burning calories, is also able to improve the body's metabolic system.

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Benefits of Raisins

Benefits of Raisins
Raisins are dried grapes. Raisins usage (Vitis vinifera) in various traditions and cultures may differ from each other. Raisins are very sweet due to the high sugar concentrations and when it is saved too long, then the sugar crystals will form inside the fruit.

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Foot Odor

Foot Odor
Bromhidrosis is the medical name for foot odor. The reason is that sweaty feet and mixed with bacteria, resulting in isovaleric acid (a substance that smells.)

Got a problem with foot odor? How do I fix this? Here are some simple tips :

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Feet Facts

Facts About Feet

Fact: The foot can withstand the friction of six times more powerful than any other limb. Therefore, if the feet were sore, that means the pain was so severe that arise.

Pain in the leg is the main cause of lower back pain. Because when leg pain, back also become different shape to relieve pressure from a sore foot.

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Malnutrition Children

Malnutrition Affects Childred Behavior

Poor nutrition as a child would bring bad influence on the physical health of a child. But it was not only his physical problems, but also can cause children to have behavioral problems when they was a teenager.

So that was visible from a study of about 1,600 children in the islands of Mauritius, who suffered malnutrition, lack of protein, minerals zinc, iron and vitamin B, when they were three years old. And after the age of 8, 11 and 17 years, they tend to have behavior problems.

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Choosing Good Snacks

Choosing Good Snacks

Many of us who like to eat snacks while certain times. It turned out that snacking habit is not entirely bad.

Snacking can be a good habit as long as we choose our snack smartly.

Snacks are many in the market on average contain lots of fat, sugar and / or sodium. This type of snack food category with a high carbohydrate. And the snacks should be avoided by people with type 1 and 2 diabetes, hypertension, hyperlipidemia (excess fat), kidney problems, cancer and obesity.

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Waist

Waist circumference is Health Indicators

Number of fat in the waist is one warning to change into a healthier lifestyle anymore.

According to an anti-obesity campaign in Britain, measuring waist circumference with a tape measure are the yardsticks of health are more accurate than weigh. By measuring waist circumference, the risk of type 2 diabetes and heart disease can be predicted more accurately.

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Early Gray Hair

Early Gray Hair

There is a saying that a woman's hair is a crown. However, sometimes we become distracted when it starts to appear gray in the head. What we need to know about gray hair? Why can appear gray at a young age? The appearance of gray hair can be caused by many things. The main thing is due to genetic or hereditary factors. Gray hair can be caused by the pigment in hair is not there anymore, because the pigment is what determines hair color.

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Health Myth

Health Myths

Recommendation to drink eight glasses a day

Two U.S. researchers namely Aaron Carroll (assistant professor of pediatrics at the Regenstrief Institute) and Rachel Vreeman (His partner in child health services research Indiana University School og Medicine) did not get the scientific evidence that justifies about it.

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Family Dinner

Family Dinner

The importance of eating together in the family has been shown in studies conducted by the University of Minnesota, Harvard and Rutgers. Research shows that children who always ate with their parents will eat more fruits, vegetables, foods rich in calcium, vitamins, nutrients, and consume less junk food.

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Traditional Tips For Acne

Traditional Tips For Acne

Acne is big problem for everyone. Many people wastes their money to overcome it. There are many other efforts that can be done by traditional means to help cure or at least reduce the growth of acne. One of them using a five medicinal plants namely tomato, small starfruit, cucumber, lemon, and ginger are believed to eradicate a stubborn acne.

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Herbal Overcome Dysmenorrhea

Natural Herbal Overcome Dysmenorrhea

Do not be afraid to menstrual pain. Menstrual pain is not a disease, but only the symptoms that arise because of abnormalities in the pelvic organs. If the condition is treated, then menstrual pain will go away by itself.
Almost all women must have felt the painful menstruation (dysmenorrhea) with various levels, ranging from a mere sore in the pelvis from the inside until pain incredible pain. Generally, the usual pain felt below the stomach that occurs on the first and second day of menstruation. The pain will be reduced after bleeding a lot.

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