Strict Diet

Monday, May 23, 2011

Do we need Strict Diet?

For those of you who want a strict diet, was not prohibited as long as supervised by doctors and nutritionists. Strong motivation can facilitate the diet. Artists, for instance, certainly have a strong motivation for dieting because the appearance is one of their capital.

Indirectly, that is not a strict diet control will affect the ability of the brain comprehension. Many were then experiencing anemia or hemoglobin levels are low. If it were so, the catch was weakened. Or, there are people who do high-protein diet with always eating meat, but he is not strong and ended weak kidneys. Diet in addition to associated with motivation and habits, also depends on the condition of the body.

Diet is varied, for example:

Low-calorie low-carbohydrate diet

This diet does not mean then do not eat any type of carbohydrate. Carbohydrate intake was only reduced. Eat brown rice or whole wheat bread. Protein and fat intake was still observed, but not too high.

Low-calorie diet high in protein
For those who want to do this diet, have to be really fit, especially the organs of his kidneys and liver. If not, the body's organs will be more burdened and weakened body condition. This diet consume lots of protein, like meat or eggs.

Low-calorie low-fat diet

Those with a diet like this should be smart to calculate your calorie intake. All types of food usually consumed, only reduced calories and fat. Keep in mind, one gram of fat equal to nine calories. Diets of this type can not take place quickly. However, the result is quite good if done consistently.

Low-calorie diet high in fat and protein.

What is done here is to reduce intake of carbohydrates. This diet will last much longer, but even if the person is able to eat less rice diet or even none at all.

Food combining.

This method is a set pattern of eating that involves the theory of acids and bases, as well as neutral pH. While all foods can be selected, either carbohydrate, protein, and fat, usually the type of food should still be regulated. For example, breakfast only with fruit or soy milk, then lunch with three spoons of rice plus vegetables. Dinner is also reduced carbohydrate content. Although weight loss is quite good, until about five pounds a month, but the way is quite complicated.

Some things to consider in the diet are as follows:

  1. Eat regularly in accordance with the number of food distribution is determined by your doctor or nutritionist. If a diet with a particular product, do so in accordance with the rules suggested.
  2. To eliminate hunger while dieting, add consumption of vegetables.
  3. Try not to sleep immediately after eating.
  4. Do exercise regularly, in addition to a diet.
  5. If you experience hypoglycemia (blood sugar level is too low), immediately drink a glass of syrup or 1-2 teaspoons of sugar. Examples of symptoms of blood sugar is too low, or shaking chills, fatigue, the pain in the pit of the stomach, dizziness, and eye dizzy.
  6. Consult with your doctor or nutritionist.


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