How to be Healthy Woman

Sunday, May 29, 2011

Steps to Becoming Healthy Woman
Here are the steps to become a woman healthy, avoid illness and days passed with great enthusiasm.

Healthy Foods
Food is one important factor for women who want to live healthy. How, do diet balanced with the amount in accordance with the needs of the body, coupled with reduced-fat foods. Do not forget to eat lots of vegetables and fruit, to meet the needs for vitamins, minerals and fiber. Inadequate fluid intake needs 2-3 liters a day.

Ideal Body Weight
One health problem that is now being talked about is obesity. Someone who have overweight or obese, a risk of suffering from a number of diseases such as diabetes, hypertension, heart disease and stroke.

Moving On
Because of the bustle and the availability of facilities, making people less and less mobile. Try to spend some time, at least 3 times 30 minutes a week for exercise. And try to keep actively engaged for example use the stairs instead of elevators, car park some distance from the office, gardening or other activities are preferred for the body is always moving.

Keep Away Form Smoke
If you smoke, quit immediately. When you do not smoke, do not often inhale cigarette smoke for nonsmokers is also bad for the health effect such as causing lung cancer, early menopause, difficult pregnancy. Next steps to follow to become a woman is healthy, avoid disease and the days passed with great enthusiasm.

Avoid Stress

Circumstances that cause stress can we meet whenever and wherever located. From the situation at home, on the road, up in the office, can make us become stressed. But the choice lies with us, whether it will make our state of stress or we enjoy it as part of the living. Stress will make our immune system weakens, making us susceptible to disease.

Love Yourself

Protect yourself from the dangers which threaten such use safety belts when driving a car, use a helmet when I'm driving a motorcycle, before we are running the machine or tool, read the instructions for use before we are running the machinery or equipment, and be careful. Do not forget to use sunscreen when we were outside the house. Adequate rest, make yourself happy with your favorite hobby or to relieve stress.

Family Risk Factors

Try to find out whether in the family's father or mother suffering from certain diseases. Because some diseases can be genetically inherited. By identifying risk factors that exist, we will be more careful and quick when dealing with suspicious symptoms.

Self Check Regularly

Consult your doctor regularly to a minimum of 1 year. But if there are health problems, such as hypertension, diabetes and others, you need a self-examination more frequently. And do not forget to perform Pap smears for early detection of cervical cancer. The sooner the disease is found, the possibility of recovering the greater and more rapid.


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