Sexy Face Characteristics

Monday, October 31, 2011

What is it that makes your face look beautiful? What are the variations between very eye-catching and less attractive faces? For every famous period and every human being lifestyle, people have always had their own best of attractiveness. But this best has never been continuous and is still topic to changes. In our research job we used an examine technique and designed prototypes for unsightly and eye-catching people for each sex by using the morphing technique. For example, the model for an unsightly experience ("unsexy face") was designed by mixing together four people that had in the past been performing as very unsightly. The "sexy face" was designed by mixing together four of the most eye-catching people, respectively.
In order to find out the element variations between eye-catching and unsightly people, we introduced sets of one  "sexy" and one  "unsexy" graphic for both genders to examine topic matter. The process was to review which face characteristics were recognized to be different between the two people.
Characteristic characteristics of the women "sexy face" in assessment to the "unsexy face":

  • Suntanned pores and skin
  • Smaller face appearance
  • Less fat
  • Larger area
  • A little greater range of little brown eyes
  • Dark, narrower eye eyebrows
  • More, longer and darker eyelash
  • Increased oral cavity bone
  • Smaller nasal area
  • No eye happens to be
  • Slimmer covers

Male faces: 
 Characteristics of the men "Sexy face" in the assessment to the "Unsexy face":
  • Browner pores and skin
  • Smaller face appearance
  • Less fat
  • Larger and more shaped location
  • Dark eye eyebrows
  • More and darker eyelash
  • Second 50 percent of the experience greater in regard to the cheaper
  • Increased oral cavity bone
  • Visible cheaper jaw
  • More prominent face
  • No higher eyebrows
  • Slimmer covers
  • No lines between nasal area and place of the lips
Read more > Sexy Face Characteristics

The best skin solutions for men with sensitive skin

Sunday, October 30, 2011

How do you know if you have susceptible skin? Even without a prognosis from your physician, you probably have a great option if yours is the susceptible variety. Possibilities are, you have restricted, scratchy, flaky or painful pores and skin that believes a whole lot worse in freezing weather (when it activities dry, freezing air) as well as when it's revealed to possible toxins and substances such as made of woll, perfume and substance salt. Substances in certain cleansers and other skin-care merchandise can cause flare-ups in some people. And when your pores and skin is susceptible, the last thing you want to do is entice circumstances with solutions that might kindle or further worsen dry, restricted pores and skin.

Sensitive pores and skin is very common, and if you're a person, you're not alone. About 40 % of men and women review susceptible pores and skin signs, and about 50 % of parents review susceptible pores and skin signs on their people [sources: Pauly; Stander]. While it may experience like camouflaging, there are skin-care merchandise that can reduce, if not clear up, those signs.

According to The United states School of Skin care, there's more than one kind of susceptible pores and skin, such as the following:

    * Skin susceptible to acne flare-ups
    * Skin that uses up and stings
    * Skin that's sensitive and inflammed (contact dermatitis)
    * Skin that's red with acne and apparent veins (rosacea)

While the causes behind some types of susceptible pores and skin keep unfamiliar, what scientists do know is that these breathing difficulties seem to develop from your understand that respond to possible toxins creating irritation. We see that effect on our outer part of pores and skin.

The outer part of our pores and skin is called the stratum corneum, and it's this part that shields us from dangerous bacteria, light, xenobiotics (foreign and possibly deadly artificial chemicals) and everything else our atmosphere includes at us. But our safeguard is only as great as our pores and skin barrier's purpose, or how healthy our stratum corneum is. Not only does it secure us from atmosphere problems, but it's also the skins natural water screen, liable for avoiding water loss and dry pores and skin. There are solutions for every kind of pores and skin on the market, and the actual is to find the one that works best for your skins needs. We'll examine how to choose the right one for your pores and skin on the next content.
Read more > The best skin solutions for men with sensitive skin

Best 5 Foods for Wonderful Skin

Saturday, October 29, 2011

With people all over the planet paying huge money on skin-care property every season, you'd think makeup organizations had ripped the feature of youngsters in the you. Actually, pores and skin products have gotten more and more costly and less and less according to true technology. According to most specialists who aren't selling half-ounce containers of $200 youngsters serum, the technology behind skincare is easier than most of us think.

As with most advantages, it comes down to way of life, rather than how much you can manage to invest on merchandise. The issues you can do to enhance your pores and skin are extremely much like what you can do to enhance your center, management your body weight, raise your feelings and stay extended and better: Get physical fitness, rest enough and eat well. Of course, what you can eat to develop your pores and skin, structure, evenness and understanding might be different from what you eat to keep away from, say, cardiac arrest.

So what are we looking at when it comes to a beautiful-skin diet? Here, we'll discover out what you want to toss in your looking trolley software to develop your pores and skin, why those foods deliver the results on features like designs and develop, and whether skin-healthy foods are, in point, different from the meals you'd eat to advertise general medical insurance fitness.

Remember: You may not like the fragrance, but you'll like the smoothness…
Read more > Best 5 Foods for Wonderful Skin

Vegetables, Fruit, and Heart Disease

Friday, October 28, 2011

There is compelling evidence that a diet rich in fruits and vegetables can lower the chance of cardiac arrest.

The largest and longest analysis to date, done as part of the Harvard-based Nurses' Medical insurance fitness Analyze and Medical insurance fitness Professionals Follow-up Analyze, included almost 110,000 men and women whose health and dietary habits were followed for 14 years. The higher the average daily consumption of fruits and vegetables, the cheaper the chances of developing cardiac arrest. In contrast to those in the lowest category of vegetable and fruit consumption (less than 1.5 meals a day), those who averaged 8 or more meals a day were 30 % less likely to have had cardiac arrest or action. (2) Although all fruits and vegetables likely contribute to this benefit, vegetables such as lettuce, spinach, Europe chard, and mustard greens; cruciferous vegetables such as spinach, cauliflower, cabbage, The city sprouts, bok choy, and kale; and citrus fruits such as oatmeal, lemons, lemons, and grapefruit (and their juices) make important contributions. (2)

When researchers combined results from the Harvard research with several other long-term research in the U.S. and Europe, and looked at coronary cardiac arrest and action on their own, they found a similar defensive effect: Persons who ate more than 5 meals of fruits and vegetables per had roughly a 20 % cheaper chance of coronary cardiac arrest (3) and action, (4) in comparison with those who ate less than 3 meals per day.
Read more > Vegetables, Fruit, and Heart Disease

5 Important Things Your Skin Must Have Every Day

Wednesday, October 26, 2011

Form about 2 square yards (1.7 measures squared) of revealed skin to treatment for, it adds up that many individuals medication units are packed with skin-care merchandise. But for most of us, using more than two or three of those merchandise on a regular groundwork is unwanted -- and may even be doing more harm than good.

The revealed part of skin we're slathering with products, products, toners, clothing and solutions is referred to as the skin -- it's the outer of the three levels of skin. The skin is the most susceptible to environment harm, commonly UV light that can depart it stained and old-looking; and skin in common goes through an aging that can depart it looking dreary, old and wrinkly and dry. Get into the lots of "scientific" skin-care merchandise on store racks -- some being up of $100 an ounces -- designed to clear, fat, de-wrinkle, enhance and just usually enhance all different skin color.

In simple fact, it's not too difficult. Pores and skin only needs a few easy, low-cost "treatments" to get and remain wholesome -- and healthy-looking. And many of those treatment options are the same ones the relax of your body needs to work at its the best level. Including additional, expert-recommended merchandise into a skin-care program isn't actually a bad thing, and can in some cases be quite beneficial; but for most people, effective skincare is actually a easy method.
Read more > 5 Important Things Your Skin Must Have Every Day

What Causes Acne?

Tuesday, October 25, 2011

The cause of pimples is not fully recognized. Though stress can worsen pimples, it does not clearly what cause it.

Hormones. Common pimples in youngsters begins with a rise in bodily hormone development. During adolescence, both kids produce high stages of androgens, the male sex testosterone that include androgenic bodily hormone or testosterone. Testosterone information the body to make more natural oils, a wax-like material that helps the pores and skin keep water.

Bacteria. Excess natural oils shoes the opportunities to locks follicles of locks -- especially those on the experience, throat, upper body, and back. Germs grow in these blocked locks follicles. This makes pimples or whiteheads form on the surface of the pores and skin -- a condition referred to as non-inflammatory pimples. Sometimes the string wall fails under the pressure of this build up. When this happens, natural oils leaking into community areas and styles a pustule -- this is referred to as inflamed pimples. This can create growths. Cracked growths can leave short-term or enduring marks.

Depending on the type of tablet, dental rubbers may set off pimples in some women but control it in others. Given taken by some bodybuilders and other players can also lead to serious episodes.

Acne has many subtypes. Acne neonatorum and pimples infantum sometimes affect newborns and children, usually young children. A pimply quick appears on the experience but usually opens within weeks with no enduring effect. Individuals who runaway their youngster years almost acne free may develop prolonged adult-onset pimples as they get older. Despite the normal improve in androgen stages during adolescence, some physicians believe that flare-ups of pimples have less to do with androgen stages than with how a persons pores and skin behaves to a rise in natural oils development. The bacteria Propionibacterium acnes and Staphylococcus epidermidis appear normally in healthier locks follicles of locks. If too many of them acquire in connected locks follicles, they may discharge vitamins that break down natural oils and cause irritation. Many individuals are simply more susceptible than others to this effect. Sebum stages that might cause a acne or two in one man or woman may result in popular episodes -- or even serious cystic pimples -- in another man or woman.
Read more > What Causes Acne?

Cause of Blindness for Women

Monday, October 24, 2011

Causes of perspective decline can be due to serious illness, disease, uncorrected refractive problem (an optical problem of the eye that results in light not being centered clearly on the retina), stress, or genetic problem.

In 2001, a significant epidemiological study unveiled that, around the world, ladies have a greater stress of loss of sight and perspective decline. Of the common eye conditions, dry eye symptoms, autoimmune conditions, and certain styles of cataract are basically more widespread in ladies than in men. In building nations, age-related conditions such as macular destruction and cataract influence ladies more often than men because ladies usually live longer. In building nations, catching conditions such as trachoma are more widespread in ladies, and, in some regions of the world, ladies have less use of health care.
Read more > Cause of Blindness for Women

Overcoming And Caring for Oily Skin

Tuesday, October 18, 2011

Oily skin is often a problem of millions of people and although there are some treatments that can be done, these conditions will probably continue over and over for years. Oily skin is characterized by the appearance of shiny and dull. If these conditions last for many years the pores on your skin can be covered by excess oils and can cause acne problems. Treatment options that can be used to reduce excessive discharge of oil with chemicals or harsh soaps. However, if this takes place in excess and too much will be able to reduce the oil at a certain point it will make the skin dry. Caring for oily skin the right way is a difficult process, which requires a balance between reducing the discharge of oil without causing new problems, by making the skin dry. Actually, understanding the causes of oily skin it is the case in order to find the right solutions to overcome them.

Main Causes of Oily Skin
The bad news is, the gene is the cause of oily skin problems - at least in most cases. Another major factor that causes oily skin is our diet. Too many processes sugar, fluids and the influx of salt may contribute to oily skin problems. Although hereditary factors suspected as the cause of oily skin, skin doctors will still recommend the choice of diet in order to overcome the problem.
Our hormones are another problem be a big factor for a while (in some cases in a long time) with oily skin problems. These cases mainly occur in puberty when hormone levels are not very balanced. Common factors in adolescence where too much production of sebum (oil under the skin) as a result of erratic hormone levels.
Hormones also tend to be balanced during pregnancy in which the oily skin often become a problem for the women before delivery. Birth control pills also can be a problem that exacerbate this situation. Another factor that is known as cause of oily skin problems are cosmetic and humidity or very hot air.

Oily Skin Care
  • While diet is the biggest factor in the problem of oily skin, most people will choose to fight these conditions directly. And usually by attempting to remove the oil at all, using harsh soaps that high concentrations of alkali solution. Unfortunately, this way it is often cause problems that are less healthy and even cause skin more oily.
  • Oil produced by sebaceous glands is useful to help lubricate our skin and helps maintain skin moisture. If someone is washing your face and removes excess sebum, the skin will turn into a dry, scaly, and even cause itching. Plus, the removal of oil will stimulate the sebaceous glands produce more oil and can cause a condition known as Reactive Seborrhea. This will make your glands work excessively and could cause malfunction in the future. A variety of face soap that is causing the problem, rather than overcome, should be avoided.
  • If you want to find a soap that contains no chemicals, preferably avoid soaps that contain alcohol, it is good to choose a natural basis, such as olive, almond or avocado. They all have a deep absorption function which will help turn the skin and retain moisture. Rinse face with warm water, not hot water. It is important to stop the excessive discharge of oil, but instead of removing the oil at all. Hot water makes soap remove oil and dirt from your face and also speed up the overall process, but it also causes the skin to become dry and scaly. Also important to note that no excessive facial scrub, it also causes excessive loss of oil. Soft and slow movements when cleansing your face enough to reduce your oily skin problems without having to cause the skin to become dry.
  • Do not wash face too often. This is probably the easiest way to remove the oil, but it also can lead to Reactive Seborrhea. Once a day just washing your face with a gentle foaming soap is enough to remove excess oil, while retaining the moisture that protect the skin remain intact.
  • Using a moisturizer is important, but the type that you use no less important. Order to avoid spending money down the drain because choosing the wrong moisturizer, look at the ingredients in a moisturizer that is suitable to your skin. Moisturizers are made from chemicals or synthetics can actually cause problems including allergic reactions, dehydration, and even acne. Plus, if the balance does not correspond in fact will cause excessive discharge of oil that you want to avoid. After scrubbing your face with mild soap, you should use a moisturizer made from natural products such as almond oil, olive or avocado, all of which can protect, moisturize and help skin look beautiful without such side effects caused by chemicals and synthetic.
Similarly, we provide tips to deal with oily skin. However, after addition of treatment, diet food is also useful to address the problem of oily skin, keep your diet and do not forget exercise.
Overcoming And Caring for Oily Skin
Read more > Overcoming And Caring for Oily Skin

Red Chili Can Lose Weight

Friday, October 14, 2011

Eating chili shown to decrease appetite, making it very useful for those who want to lose weight. But recent research shows, the effect would be optimal if the chili is not too often be eaten.

Red chili pepper or cayenne pepper is a type whose size is greater than cayenne pepper, red and mentioned most widely consumed throughout the world. Other names are Guinea spice, Pepper Cow Horn, aleva or bird pepper.

Like other types of chili at large, red peppers also contain capsaicin which is a compound that gives spicy taste. Various studies have shown, capsaicin is good for dieting because it can suppress appetite and increase calorie burning.

Postpartum capsaicin on some scientific study participants showed a satisfactory effect. Likewise, when testing is done by the original chili, capcaisin as effective benefits administration in the form of extracts which included capsules.

More recently, research at Purdue University in Indiana reveal more effective ways to get the benefits of capsaicin in red pepper. This study involved 25 participants, consisted of 13 men and 12 chili fans who are not fond of spicy.

Researchers did not determine how much original red peppers (not extract capsaicin) that must be consumed, participants may take their own will. Fans of sauce on average take 1.8 grams while those not fond of spicy averaged only 0.3 grams.

In general, all participants who were asked to consume red peppers are equally benefited. The body becomes warm, decreased appetite, especially for salty and fatty foods, as well as burning calories more efficiently.

But seen from the amount of chili consumed, participants who are not fond of red chili sauce to consume less. This means that in smaller doses, capsaicin effects are even more optimal in people who are not accustomed to eating chili.

"There is a difference in response to changes in appetite is different between the two groups. This shows, the effect is greater in people who are not accustomed to eating chili," said Prof. Richard Mattes in the report that was published in the journal Physiology & Behavior, as quoted from Dailymail.
Read more > Red Chili Can Lose Weight

4 Types of Foods That Can Shrink Waist

Thursday, October 13, 2011

Experts found that there are some foods that need extra energy to be digested. That means burning calories does not occur until after the food in the stomach, but has been since we chew. In studies conducted in Japan, experts found that women who ate the food of this kind have a smaller waist size than those who eat food that's easy to chew.

The secret lies in the types of foods that are high in fiber and protein. In addition, there are several types of herbs and other substances that could actually help boost metabolism and the nervous system of up to 12 percent.

In his book, The Active Calorie Diet, Leslie Bonci, RD, a nutritionist from the UPMC Center for Sports Medicine, Pittsburgh, divide the food into several groups, namely:

Chewy foods (lean meats, nuts, fruits, and vegetables)
These foods will make the agency work right away once we get chewing. So that maximum effort can munch, select foods in the form intact. For example, tuna fish, roast meat, meat instead of canned tuna.

Hearty foods (fruits, vegetables, brown rice, wheat, and cereals)In addition to making us chew more often, these foods are also rich in fiber. So, once we get into the stomach will feel full longer.

Energizing foods (coffee, black or green tea, dark chocolate)
These foods can increase metabolism. Only, we should not mix it with milk, cream, or sugar. Green tea does not contain much caffeine, but in it there is catechins. This type of antioxidants can increase the metabolism to 4 percent. Meanwhile, dark chocolate contains catechins and caffeine. We only need about 28 grams a day. That was enough.

Warming foods (peppers, chili, cinnamon, garlic, ginger, vinegar, mustard, cloves)
The content of capsaicin in chili peppers can make the body burn energy more than twice as fast around a few hours after eating. According to a new study from UCLA. In fact, not too spicy chili that can help erode the 100 calories a day. If you do not like spicy, try adding cinnamon, cloves, bay leaves, and garlic to the daily menu.
Read more > 4 Types of Foods That Can Shrink Waist

Waist Circumference Determine Health

Wednesday, October 12, 2011

Waist circumference can predict a variety of health risks like heart disease and diabetes. Detection of disease through waist size is considered quite effective compared through measurement of body mass index.

Measuring waist circumference is very easy. Wrap the tape measure commonly used tailor body above the navel. If the waist size of 35 inches to touch the numbers of women and 40 inches in men, or more, need to be alert because danger category.

Waist circumference greater than 35 inches indicates the risk of metabolic syndrome. A collection of conditions that increase the risk of diabetes and heart disease. In fact, when you have a fairly ideal weight.

"Belly fat with a waist circumference of more than ideal could suppress fat in the lungs. Especially when you bend the waist will make it difficult to breathe, "said Gerald Fletcher, MD, a cardiologist at the Mayo Clinic in Jacksonville, Florida.

To fix this, do exercise regularly to burn calories the body. It is also necessary to control the heart rate After doing the exercises regularly. In addition to exercise, replace high-sugared carbohydrates like white bread, sweets and biscuits with low carbohydrate calories.
Read more > Waist Circumference Determine Health


Tuesday, October 11, 2011

What do you feel if your breath smell bad, moreover if we are talking with other people and then suddenly the person is away. Who isn't ashamed with such circumstances, well what's bad breath and how to handle it?

Halitosis appeared to be caused by many reasons, ranging from oral health to a certain disease. However, the results showed nearly 85 to 90% of the causes of bad breath is caused by abnormalities of the oral cavity, both dental caries and tooth supporting tissue infections.

In people who suffer from halitosis, levels of volatile sulfur compound (VSCs) in mouth have increased. VSCs itself is a substance contained in the oral cavity. This substance contains hydrogen sulfide, methyl mercaptan, and dimethyl disulfide, which is a product of normal floral bacteria or oral cavity. With increasing levels of VSCs in the mouth, can cause bad smells of VSCs spread.

Other causes can also cause bad breath is the nose, heart, or because of certain diseases. For example, diabetes, lung infections, and stomach or intestinal infections. But in children, can be caused because there are foreign objects that enter the nose and is not detected, resulting in decay, and cause a bad odor. In addition, halitosis can also occur because of the effect of food remnants in the mouth. When this happens, it will invite excessive bacterial activity.

Therefore, if you want to avoid the bad breath, it is necessary to know beforehand what the cause. To eliminate bad breath caused by tooth, can also use a mouthwash that serves as a refresher. Besides, we can also try traditional medicine, i.e. by drinking betel leaf, in addition to toothpaste. Routine maintenance is no less importantly, clean the tooth 2 (two) times a day (morning and evening before bed), clean the leftover food using dental floss, use toothpaste that contains fluoride, do dental control 6 (six) months to the dentist.
Read more > Halitosis

Dry Skin

Monday, October 10, 2011

Dry Skin

Dry skin is a common problem which we often face, especially when we enter winter where the air will be dry, causing moisture to be reduced, the skin will become dry, and cracked.

Treatment can be done by using the oil bath, can be applied directly to the entire body, or can also be mixed with the water. To prevent the skin from becoming too oily, use bath oils sparingly about 1 tablespoon for the whole body or mixed into the water for bathing.

Dry skin can also be overcome by using the lotion and moisturizing cream..

Well good luck ...
Read more > Dry Skin

12 Easy Ways to Charge the Brain

Sunday, October 9, 2011

Known as the most advanced computer across the planet, the human brain should also be frequently recharged the batteries, aka in-charge. However, the brain can sometimes hang because of too much information to absorb.

As great as any of the brain, there is still time for in-tune-in, so that its function is always okay. How to "charge the battery" into the brain? Brain surgeon is not required to do so.

You can do it everyday, the easy way. Please read below tips.

Eating almonds
Almonds are believed to enhance memory. If you eat almond oil mixed with milk before bed or when you wake up in the morning, the power of memory can be improved. How to make almond milk is to grind the almonds without the skin, then add it with water and sugar to taste.

Drink apple juice
The study, conducted by experts at the University of Massachusetts Lowell suggests that increased production of apple juice neurotransmitters in the brain called acetylcholine. The result, increased memory.
Adequate and quality sleep
Long-term memory are consolidated during sleep, with the play back all the experiences that happen every day. Continuous playback occurs on the subconscious and the brain then save it with all the relevant information.

Enjoy the pleasure
Stress makes the brain becomes tired and eat a lot of memory resources. Make good habits in a way to enjoy the small pleasures that occur every day to relieve stress, for example:
  • Enjoy your favorite music
  • Playing with children
  • Running, biking, or swimming every day
  • Create a blog
  • Follow the practice of yoga.

Train your mind
Not just physically, mentally as well be trained. Mental need to be trained to get back your mind sharp and responsive. How to train the mind for example:
  • Play Scrabble or crosswords
  • Volunteering
  • Interacting with others
  • Starting a new hobby, such as creating a blog, reading, painting, bird watching
  • Learning new skills or foreign language course.

Do yoga or meditation
Yoga and meditation to relieve stress. Stress is known as a memory eraser. With less stress, blood pressure will drop, irregular breathing, metabolism becomes good, and muscle tension will disappear. All the factors that contribute to the increased memory.

Reduce sugar intake
Sugar is not the food. Sugar is simply a form of carbohydrate that offers illusion of energy. Excessive sugar intake causes neurotic symptoms, such as claustrophobia, memory loss, and other disorders. If possible, consume food without added sugar. Stay away from drinks too sweet or caffeinated beverages with sugar.

Consumption of whole wheat
Whole wheat, for example in the form of bread, containing lecithin. Lecithin helps to reduce the problem of hardening of the arteries, which sometimes damage the brain function.

Consumption of snacks in the evening
Heavy meals at night will create stress during sleep. Better menu like it was just for lunch, when the body is active. Light meals plus a fruit will make sleep more quietly. Enough sleep to strengthen the brain.

Develop imagination
The ancient Greeks successfully adhere to the principle of imagination and great at remembering things. Technique that requires someone to build a life and colorful imagination. If you combine all the senses of taste, i.e., touch, feel, smell, hearing, and sight, in the process of imagination, you will remember all the details for an event. 

Control your emotions
Excess flour or white bread can cause nuisance effects on the nerve. The result is a rugged and depressive behavior. Eat fresh vegetables, lots of water, and meditation can eliminate toxic emotions and mood swings.

Consume vitamin B complex
Vitamin B-complex strengthens memory. Consumption of foods and vegetables that contain lots of vitamin B complex. Stay away from white bread and starchy foods, which can reduce the intake of vitamin B complex necessary for healthy brain.
Read more > 12 Easy Ways to Charge the Brain

Keep Cholesterol Stable

Saturday, October 8, 2011

In some occasion, like Christmas or other event, you and your family will taste a lot of foods that are loaded with cholesterol. So, how do you keep your cholesterol remained stable?
  1. Routine determine levels of cholesterol. Generally, doctors recommend that a person's total cholesterol level below 200 mg/dl, with LDL levels below 130 and HDL cholesterol numbers are above the number 40.
  2. Keeping the weight balance. Reducing excess weight is one way to control blood cholesterol levels. Research also shows that excess weight can interfere with the metabolism process in destroying fat.
  3. Do diet. Consumption of foods that are low in fat and low cholesterol. For example by consuming milk without the fat and reduce the consumption of meat. Choose foods containing unsaturated fats than saturated fat content.
  4. Regular physical activity. One way of controlling cholesterol levels is by exercising regularly. Walk or other types of mild exercise routine will help to increase levels of HDL. Just make sure that you exercise 30 minutes every day and five days a week.
  5. Make friends with the good fats. If you have been diagnosed with having high cholesterol levels, it is usually recommended that you lower your fat consumption. We recommend that you eat foods that contain monounsaturated fats, such as peanut butter, avocado, olive and canola oil, and nuts.
  6. Consumption of fibrous foods. Eat more fiber foods like wheat, nuts, vegetables, and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
  7. Take a multivitamin. Despite eating a healthy, there is still a chance your body deficiency of certain nutrients. To overcome these conditions, you are advised to take multivitamins.
  8. Amulet of free radicals. For example, by consuming antioxidants contained in fruits and vegetables to prevent fat accumulation in blood vessels. Eat 5-9 servings of fruits and vegetables every day to obtain optimal health benefits.
  9. Sports foods properly. Although the food is selected lower cholesterol, if cooked in oil containing saturated oils, foods that still contain high cholesterol.
Read more > Keep Cholesterol Stable

5 Natural Ways to Cut Belly Fat

Friday, October 7, 2011

Stomach distended often associated with multiple health problems. If you shrink the stomach sink instant way far from the truth because it's too expensive, there is a natural way.

Many people want to have a slender body, but rather a poor diet for digestion. Not only do diets make the body less fiber (25-35 grams recommendations/day), but we also stress, sleep deprivation, and lack of exercise.

Consider the five natural ways to cut fat from the abdomen.

Chew your food

Maybe we remember the message the mother to chew food slowly, between 20-30 times before finally swallowed food. According to David Grotto, a registered dietitian and author of 101 Optimal Life Foods, the more you chew, the less likely you are to swallow the gas. With the slow chew, you will give your body a chance to recognize when the stomach is already full.

Consume good bacteria

If you want to have fluent digestion, eat yogurt, kefir, or consumption of probiotic supplement every day. Keep in mind, not all yogurts and probiotics are the same and not all contain the bacteria alive and active. So, look for a good probiotic product and make sure you eat regularly (the experts recommend five times per week).

Eat frequent small meals

If you eat too much at one time, you will overload the digestive tract to process it. Instead, eat small meals but often, for example 4-6 times to eat, rather than three large meals. This pattern ensures the stomach remains full throughout the day while helping the work of digestion.

Eating fruits and vegetables

Fruits and vegetables such as onion, garlic, and asparagus contain something called prebiotic. Consumption of prebiotic and probiotic enough will greatly help your digestive tract. These foods allow the growth of good bacteria in the gut, which in turn suppress the bad bacteria that can wreak havoc on your stomach. Also, do not forget whole grains with the same benefits.

Actively engaged

There are many reasons for exercising more, but who knows if it can repair the digestive tract? Logically, if you're exercising to lose weight or simply maintain it, then most likely you will also maintain the quality of indigestion such as abdominal bloating and gastroesophageal reflux disease.
Read more > 5 Natural Ways to Cut Belly Fat

11 Ways To Prevent Cancer

Thursday, October 6, 2011

Many ways to avoid cancer. In addition to a healthy diet, regular physical activity and control to the doctor is also a key.

Here are 11 of them:
  1. Eating vegetables, fruits, grains such as tofu, and foods that contain lots of fiber. At least, one or two meals a day eating green vegetables and fruits.
  2. Avoid excessive weight gain or obesity. Weigh weight once a week. Research shows, due to obesity, a greater risk of cancer, particularly breast cancer, uterus, colon, stomach, kidney, and gallbladder.
  3. Reduce eating too many fried foods and those containing protein and high fat and offal.
  4. Limit foods that are processed with high temperature and long time or with certain treatment that can cause procarcinogen, such as foods marinated, smoked, baked, and baked until the charcoal out. It is best boiled foods.
  5. Be careful with the use of artificial sweeteners, food colorings, and preservatives are excessive. The best food is fresh food.
  6. Consumption of foods containing vitamins A and C. Foods that contain lots of vitamins A and C contained in vegetables and fruits such as oranges, bananas, mangoes, papayas, tomatoes, and broccoli that can protect you from cancer esophagus, larynx, stomach, and lung.
  7. Increase consumption of cabbage vegetables. Vegetables such as cabbage belonging to the cabbage, broccoli, cauliflower and kale can protect against stomach cancer, cholesterol, and cancer of the airways. Keep food hygiene, diverse, and free from environmental contamination substances.
  8. Stop smoking and drinking alcoholic beverages. For those of you who smoke, whether it be cigarettes, bridge, or cigars, stop right away. Smoking is a major cause of lung cancer. Keep your children and pregnant mothers smoke cigarettes because it is very dangerous for the baby. While consumption of alcohol increases the risk of developing cancer of the mouth, throat, and larynx.
  9. Physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in cancer prevention.
  10. Avoid sunlight. Protect your skin by wearing sunscreen cream. Excessive sunlight will cause skin damage and skin cancer.
  11. Consult regularly. Try to always consult on a regular basis as an initial step to detect disease as early as possible.
Read more > 11 Ways To Prevent Cancer

Trush or Stomatitis

Wednesday, October 5, 2011

Thrush is one of the popular disease, because almost everyone had canker sores in his life. Well then do you know about canker sores? whether the thrush? What causes canker sores? how do I treat thrush? this question very often I hear.

In the science of dentistry or dental hygiene in thrush did not go unnoticed, perhaps some people underestimate us, but the reality is very annoy in activity. When we eat expensive foods that taste good even if we're not going to feel good if canker sores in the mouth.

Thrush is a common language for a variety of lesions / bumps that arise in the oral cavity. But usually the kind of thrush that often arise daily in our oral cavity is called (in terms of dentistry) Aftosa Recurrent Stomatitis.
Symptoms include pain or burning one to two days later could arise wound (ulcer) in the oral cavity. Pain and burning sensation in the mouth ulcer is to make us difficult to eat and drink. So sometimes patients with thrush come to the dentist in a state of weakness. These often affect anyone. Knows no age or sex. Usually the areas most often arise in the mucosa thrush is inner cheek, inner lip, tongue and on the ceiling.

The cause of Thrush?

Until now the main cause of the Thrush is not yet known. But experts have guessed a lot of things that cause the occurrence of this thrush are the following:

General factors:

  • Hormonal or systemic disease.
  • Stress.

Local factors:
  • Overhanging fillings or caries, prosthesis (artificial tooth)
  • Injury to the lips due to being bitten / collision.
  • Deficiency (lack of) of vitamin B12 and iron.
  • everything that causes trauma to the gums or oral mucosa.

Viral and bacterial infections are also suspected as the originator of the emergence of this thrush. There are also saying that the thrush is an abnormal immunologic reaction in the oral cavity. Now that quite often happens to us, especially the residents of a busy city, is stress. This psychology factor (stress) has been investigated related to the incidence of thrush.

Thrush treatment

By knowing the cause, it is hoped we can avoid the occurrence of thrush, such as by maintaining oral hygiene and consuming adequate nutrition, particularly those containing vitamin B12 and iron. Also in addition, do not forget to avoid stress. But if it turns out thrush always intermittent, you can try to gargle warm salt-water gargle and go to the dentist to ask the right medicine for mouth ulcer. Because if we do not know sometimes we must take the wrong medication, because medication should also be based on a contributing factor. Better not in vain treat because we do not know whether the drug is carcinogenic, or stimulate cancer.

There was an article said that yogurt to treat thrush, so whether yogurt can treat thrush? Yogurt contains lactobacillus. But the canker sores are more than two weeks should be aware of ... immediately contact a doctor to get in check further.
Read more > Trush or Stomatitis

Cigarettes and Dental

Tuesday, October 4, 2011

Various posts and articles that review about cigarettes and the dangers. But here I especially want to review the effects of smoking on oral health and dental. I think it will be helpful for smokers and I always ask for advice of this posting to be more perfect.

Why smoking is closely associated with oral health? obviously can easily be answered, because the cigarette is inhaled through the mouth (I think there is no other place to smoke cigarettes). By easy we can see a smoker's lips look darker than the lip of a non-smoker, why?

Now let us follow the trail of cigarette smoke why so many organs of the body affected. When we inhale cigarette smoke that comes out of a cigarette into the oral cavity, a few seconds smoke cigarettes with millions of substances are chemicals in the oral cavity and affects the tissues and organs that have in the oral cavity including the teeth itself. Hot smoke that blow continuously into the oral cavity is a heat stimulus that causes changes in blood flow and reduce expenses saliva. As a result the oral cavity becomes dry and more an-aerobic (oxygen-free atmosphere), thus providing a suitable environment for the growth of an-aerobic bacteria in plaque. By itself smokers at greater risk of disease-causing bacteria infected tooth supporting tissues than those who smoked.

Smokers also tend to gum a thickened layer of horn. This thickened area that looks more rugged than the surrounding tissue and reduced the elastic. Narrowing of blood vessels caused by nicotine resulted in reduced blood flow in the gums thus increasing the likelihood of gum disease.

Tar in cigarette smoke also increases the chances of gingivitis, gum disease is most often caused by bacterial plaque and other factors which may cause the accumulation of plaque around the gums. Tar can be deposited on the surface of the tooth and tooth root so that the surface became rough and facilitate attachment of plaque. From the difference in research that has been carried out plaque and tartar more formed in the oral cavity of smokers compared to nonsmokers. The disease is severe tooth supporting tissues, bone destruction and tooth loss dental advocate more common in smokers than nonsmokers. In the treatment of dental tissue disease patients require greater care and more. Whereas in patients with non-smokers and at the same state enough just to do standard maintenance such as cleaning of plaque and tartar.

The severity of disease arising from moderate to advanced level are directly related to the number of cigarettes smoked each day how long or how many years a person become smokers and smoking status itself, if still smoking up to now or had stopped.
Nicotine plays a role in starting the tooth supporting tissue disease because nicotine can be absorbed by the oral soft tissues including the gums through the bloodstream and the attachment of gum to the tooth surface and roots. Nicotine can be found on the surface of the tooth root and the metabolites which can be found in gums liquid.

Some treatments are highly recommended in patients to stop smoking for a while, during the treatment process. As in the implants patients.

It can be concluded losses incurred due to smoking habits on oral health:

  1. Change the color of teeth, gums and lips.
  2. Caries on the teeth will be more quickly formed.
  3. The possibility of oral cancer in very large networks.
  4. Clear breath smelled of cigarettes.
  5. Changing the network in the mouth that cause various negative impacts on oral health itself as a trigger of caries.
Read more > Cigarettes and Dental

Parents Action for Children Teeth Health

Monday, October 3, 2011

Here I give some tips to parents in dealing with children who are growing their young  teeth, because some parents have difficulty in dealing with children who have growing teeth.

Stimulating Tooth Eruption

Usually when the baby becomes fussy middle of experiencing tooth eruption. Because tooth eruption usually cause symptoms of fever that was not too high. This occurs because the teeth will penetrate the layer of gum is hard, so we need a strong energy. Well, the reaction caused by the body that causes the baby to be low fever. In addition, tooth eruption also cause itching of the tooth.

That is why the baby wants something biting. Usually the parents provide a harmless plastic toys to be bitten by the baby. This method turned out to be useful because it can stimulate the eruption of teeth. There is a reflex that accelerate the release of the tooth. Due to the biting, the pointed teeth from the gums will squeeze that accelerate the release of the tooth. If no toy that can bite, it can be replaced with carrots. Because the carrot rather hard, not easy to break and which certainly cheaper. To stimulate tooth eruption should also be noted about food consumed by the baby. Such foods must follow the rules of the pediatrician. For example, whenever given the liquid diet, semi-solid food and solid food. Providing adequate food according to the rules actually to meet the nutrient. Nutrition is useful for growth and development and stimulates tooth growth from the inside. Giving vitamins to stimulate the growth of teeth in infants can also be done as recommended by your doctor. There are substances that can strengthen baby teeth, maintain and prevent tooth decay, which is a substance fluorine. This substance can be given to pregnant women until the baby is born until age 10.

Routine in Dental Cleaning

Since the first tooth eruption parents should clean the teeth after every feeding, because milk can be attached to the teeth and dental health hazard. Later at the age of 1-2 years and perforated teeth can be damaged if not cleaned from the start. Also got black because of the influence of the remnants of food stuck. Well, if this happens, it's no deformity. In fact, before tooth eruption was the baby should have been taught dental care. The trick with parents clean baby's gums with gauze or cotton wool soaked in boiled water. The most comfortable position to assume the baby and held her head into the mother's chest. After teeth eruption, use a special baby toothbrush. Cleaned at least once a day without using toothpaste, with the head of the baby in the mother's lap. Once children can walk only then be taught to brush their own teeth. Position, behind the child's mother and help children brush their teeth in the back. Use a toothbrush according to age and the child's special toothpaste that contains fluoride, but it was not sweet. Do 2 times a day, after eating breakfast and going to bed at night. Parents should choose the type of toothbrush or pasta according to child's favorite. Then how important is brushing his teeth clean. Children are assisted in brushing until then he could be released to brush their own teeth. We recommend teeth cleaning habits instilled by their parents early on, so that later on its own habits will be formed in the child.

Infants 0-6 months of age generally do not have a milk tooth. However, the activities of cleaning the tongue and the gum has to be done once completed feeding and before bed at night. Here are the steps:

  • Provide a piece of sterile gauze or a soft cloth.
  • Dip / wet cloth with boiled water.
  • Bandage fabric on the index finger mother / father.
  • Clean your baby's mouth and gums gently.
  • Position your baby sitting upright or lying down somewhat in the lap if it could.

Baby Teeth
  • If the baby's young teeth have emerged, use a small toothbrush. If you want to use toothpaste, wet wipes provide for the child can not gargle. Position he sat in his lap. Directions can clean it up vertically or horizontally. The important thing is the whole surface of the tooth, both the outside and inside (facing the tongue), and between them come clean.
  • If it is completed, wipe the tooth paste from the mouth and lips with a wet cloth to clean.

Teeth Children
Take steps brushing best like this:
  • Brush the teeth unidirectional, from top to bottom to the upper teeth, and vice versa from the ground up for the lower teeth. This principle ties "from red to white" or tooth from the gum to the end of that dirt swept away not to return again. Unidirectional movement also maintain healthy gums.
  • Make a motion remove dirt from between the teeth.
  • Brush teeth gently all surface starting from the inside, middle, and outer.
  • Clean the ceiling, the walls of the mouth, and tongue surface.
  • Try to water used for brushing teeth clean and clear. For children just learning to provide boiled water gargle.
  • Do not rinse too much fluoride in order to maintain the remaining tooth strength.

Time to Brush Teeth

The best time to brush the teeth is after eating and before going bed in the night. Brushing teeth after eating aim to lift the remains of food stuck to the surface or in between the teeth and gums. While brushing your teeth before sleep is useful to resist the proliferation of bacteria in the mouth because of the state of sleep is not produced saliva which serves to clean the teeth and mouth naturally. To try to gear it really is clean before bed. Well, when I wake in the morning, still relatively clean teeth, so brush it can be done after breakfast.

Choose And Replace Toothbrush

For children, choose a toothbrush with a small size easy to handle which is grasped. Fur brush is fine but strong. The end of the brush head for easy reach narrows the inside. For infants, there is a choice of rubber toothbrush, hair, or a toothbrush to be worn on the index finger father / mother. If a tooth has been out more than 8, clean with a baby toothbrush that has a small tip and fluffy, with a code size of P20, or a hairy rubber.

Furthermore, children 1-5 years can use a brush with 3 fur series. At the age of 6 years and over (the period of mixed dentition teeth), in addition to brush with 3 fur series can also be used brush with 4 rows of feathers.

If using a hard bristle brush, the gums will experience abrasion. Gum tissue will be damaged so that the roots of the teeth will be open. Tooth root that is not coated with this email will ache when eating food. Replace your toothbrush when fur had bloomed or irregular so as not to injure your gums.

Serves Toothpaste

Toothpaste is not required for infants and toddlers. So, if children do not want to, yeah not be forced. Recommend it slowly. Toothpaste made in principle with the content of the materials surface protective gear.

One of them is to some degree fluoride makes teeth stay strong. The content of fluoride in toothpaste in the category of children is generally safe. But should, choose pasta with fluoride content of at least. When about to brush your teeth, apply a little toothpaste, which is nothing more than the size of a pea.
Read more > Parents Action for Children Teeth Health

Quality Sleep Tips

Sunday, October 2, 2011

How to optimize your sleep quality and can wake up fresh the next day
For Quality Sleep
Get enough sleep at night is important for health. Adults need a minimum of 6 to 8 hours to sleep for the sake of refreshing the mind and body. Here are some tips for your sleep quality:

  1. Reduce caffeine intake as a whole, as contained in coffee, tea, or chocolate. Dinner earlier or at least two hours before bed will help prevent digestive work too hard.
  2. Avoid working too hard, because it can spur the cortisol hormone, which will prepare the body for activity. When triggered by energy-consuming activity, this hormone will emerge more quickly and you will awaken in the middle of the night.
  3. An hour before bed, do a calming activity, such as listening to music, meditation, yoga, warm baths, or lull baby. Avoid conversations that racked his brains with a child or husband. You can discuss it in the morning when the mind and body refreshed.
  4. Lay the body in a comfortable place, and gradually relax every part of the body while imagining a pleasant place.
  5. Make sure you consume enough magnesium and calcium, a mineral that can help relieve stress and prevent depression. Every day, the body requires at least 320 mg magnesium and 1,000 mg of calcium. Foods containing magnesium include beans, tuna fish, spinach, oatmeal, bananas, oranges or strawberries. While calcium is contained in some green vegetables, dairy products, sardines, nuts and tofu.

Do not forget to pray that you are given the protection and strength to face tomorrow.
Read more > Quality Sleep Tips

Reasons to Stop Smoking

Saturday, October 1, 2011

Surely this is the most powerful reason / factor to stop smiking. By simple calculation, if a day you smoke 2 packs of your favorite cigarettes then the nominal value of around USD $ 1-2. When multiplied by the number of days in a year then the value will be USD $ 365-730!
Now you can imagine your feelings when burn that much money

When you were a smoker, it could be said that your appearance can never be clearly defined (that is still not known aliases messy). Because there are a lot of fumes around you. You’ll look so bad.
After stop smoking, everyone who met you will always comment, "Well, now you look so fresh...".
It can be said that smoking make your appearance bad.

This is so clear.. Smoking is a bad habit for our health. There are a lot of poison materials in it. Many people knew it but the keep smoking. I understand that it’s not easy to stop that habit.
If you stopped smoking, your body became more lightly and especially your bad smell breath and body will decreased.

Trends and Lifestyle
Incidentally now the trend is not smoking anymore. Also present in many public places already banned smoking except in specific areas that have been defined.

Are your all family smokers? If no, really you should be aware that passive smoker is more dangerous than you as active smoker. I’m sure you don’t want to see your family sick because of your bad habit.
Read more > Reasons to Stop Smoking
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