Healthy Skin

Maintaining Healthy Skin

Healthy skin will make a person look more fresh and young. Especially for women who want to look beautiful and youthful, then healthy skin is one of the most important things that must be considered.

Do not Smoke

Smoking will damage the small circulation in the skin that make skin look dull and not bright. Will add wrinkles to the skin ,especially on the skin around the mouth .

Balanced Diet

Diet with a healthy balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and antioxidants.

Sports

Regular exercise will make the skin healthy and ideal weight.

Enough sleep

Sleep is necessary to improve the body's cells are damaged, including skin cells. Make your skin and body refreshed.

Reduce Alcohol Consumption

Excessive alcohol consumption also can damage the liver.

Protect from Sun Rays

Dangers of sunlight is ultraviolet A rays it emits, which can damage the skin's collagen network. The skin will be thinner and easier to occur wrinkles.

Overcome Stress

Stress can damage health in addition, will also affect the face and shape of your body.