Sleep Soundly Tips

Tuesday, April 26, 2011

Sleep Soundly Tips
Sleep is a fun activity. Sleeping off all our fatigue during a full day to go back to recharge the power to initiate the next day's activities.

Normal sleep duration for adults is 8 hours. However, not everyone can sleep according to the normal bedtime. During sleep, our bodies also repair damaged cells in the body also makes our mind become calmer.
Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although it had intended to sleep, but the eyes can not be closed and no drowsiness. How so you can enjoy a sound sleep at night?

Do not overeat at night

Try to keep your dinner did not pass at 19:00. Belly full of lead body is still doing the digestive process, so the body has not been resting. Although not a heavy meal, reduce the consumption of snacks as well at night.

Do not engage in activities that consume your mind at bedtime

Activities or jobs that require consideration can cause you trouble sleeping. The debate is done at night also cause similar effects. So, do not let the activity be done after 20:30 hours of the night. Let your mind relax before your bedtime. That would be very helpful for you fast asleep.

Bathing with warm water
This activity can make the body more relaxed so you can sleep more quickly. Bathing with warm water you can do 1 hour before bedtime.

Drinking warm milk

Drinking warm milk at night is believed to help the body more relaxed and you sleep more soundly.

Turn off the lights

At bedtime, turn off your bedroom lights. If you're used to sleeping nights and wanted to sleep more quickly, then try that you've been in the room half an hour from the time you specify, turn off the lights and try to close your eyes.

Use perfume or slow music as a bedtime

You can use aromatherapy to be more calm. If possible, turn on the slow music that can help you relax.

Reading books
Take your favorite books, and read. The book makes you think calmly and quickly accelerate the process so that you sleep soundly. But keep in mind also the selection of the book. Do not read a book that is too exciting (a book about action or detective) that makes your brain work that makes you sleepless nights.

Set breath

With a deep breath and set it, you can get used to and the same as when you have slept soundly.

Writing a diary

Write a journal before bed can also make you enjoy a sound sleep. By writing a diary, as if you were downloading your mind and will lighten the burden of thinking that make the mind calmer and more sleep soundly.


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