5 Natural Ways to Cut Belly Fat

Friday, October 7, 2011

Stomach distended often associated with multiple health problems. If you shrink the stomach sink instant way far from the truth because it's too expensive, there is a natural way.

Many people want to have a slender body, but rather a poor diet for digestion. Not only do diets make the body less fiber (25-35 grams recommendations/day), but we also stress, sleep deprivation, and lack of exercise.

Consider the five natural ways to cut fat from the abdomen.

Chew your food

Maybe we remember the message the mother to chew food slowly, between 20-30 times before finally swallowed food. According to David Grotto, a registered dietitian and author of 101 Optimal Life Foods, the more you chew, the less likely you are to swallow the gas. With the slow chew, you will give your body a chance to recognize when the stomach is already full.

Consume good bacteria

If you want to have fluent digestion, eat yogurt, kefir, or consumption of probiotic supplement every day. Keep in mind, not all yogurts and probiotics are the same and not all contain the bacteria alive and active. So, look for a good probiotic product and make sure you eat regularly (the experts recommend five times per week).

Eat frequent small meals

If you eat too much at one time, you will overload the digestive tract to process it. Instead, eat small meals but often, for example 4-6 times to eat, rather than three large meals. This pattern ensures the stomach remains full throughout the day while helping the work of digestion.

Eating fruits and vegetables

Fruits and vegetables such as onion, garlic, and asparagus contain something called prebiotic. Consumption of prebiotic and probiotic enough will greatly help your digestive tract. These foods allow the growth of good bacteria in the gut, which in turn suppress the bad bacteria that can wreak havoc on your stomach. Also, do not forget whole grains with the same benefits.

Actively engaged

There are many reasons for exercising more, but who knows if it can repair the digestive tract? Logically, if you're exercising to lose weight or simply maintain it, then most likely you will also maintain the quality of indigestion such as abdominal bloating and gastroesophageal reflux disease.


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