6 Health Advantages of Banana

Before discussing the health benefits of bananas, here is some nutritional information on a piece of banana (source - these numbers may vary slightly when obtained from a different source):

Serving Size = 1 medium banana mature enough [about 7" in length and 126 grams (0.28 pounds) weight]
Fat = 0 g Cholesterol 0 = g = 110 calories
Potassium = 400 mg (10% of the recommended daily value)
Dietary fiber = 4 g (16% of the recommended daily value)
Sugar = 14.8 g Protein 1 g = (2% of the recommended daily value)
Vitamin C = 16% of the recommended daily
Vitamin B6 = 20% of the recommended daily

These nutritional information on the background work through the incredible health benefits of this fruit in their daily lives. I just try and list concrete data with references where possible. I am particularly concerned about this, because there have been some unsubstantiated claims (items) about the extraordinary benefits of bananas floating around on the internet (see example below).

First, Bananas are good for your heart and nerves: Bananas contain a high dose of potassium - a key ingredient to keep your heart and nervous system in good shape. Potassium is important for proper muscle contraction and plays an important role in muscle-inspired activities, including: normal rhythmic pumping of the heart, digestive, muscular movements, etc., some studies have also linked low intake potassium, high blood pressure and an increased risk of stroke. Most Americans do not get enough potassium in their diet (recommended dose is about 4 g per day) - the blame on fast food culture. Including a banana (or two) in your diet every day you step closer to getting your recommended daily dose of potassium (reference: American Heart Association, the University of Maryland Medical Center, Colorado State University).

Second, Bananas are good for your kidneys and bones: Benefits to the kidneys and bones are again due to the high potassium content in bananas. A normal potassium suppresses calcium excretion and minimizes the risk of kidney stones. Also, for the same reason (to remove the calcium in the urine), minimizes the loss of calcium by the body and reduces the risk of osteoporosis (references: University of Maryland Medical Center, University of Kansas Medical Center).

Third, Bananas can act as a mild sedative or mood enhancers: bananas contain tryptophan (although not a major source, the medium still contains about 10.6 mg of tryptophan). Tryptophan is one of the 20 amino acids are the building blocks of proteins (by the way, an incredible number of articles on tryptophan via the Internet, as a "state of mind for improvement of protein", and that is not technically correct). Tryptophan helps the body produce serotonin - a calming effect on the brain (to create a stable state of mind), and acts as a mild sedative. It should be noted that the only way our body can be the dose of tryptophan in the diet - does not produce tryptophan, of course, bananas are one of the easiest ways to do this (references: Nutritiondata.com, daily chemical, Stanford Linear Accelerator Center , NIH MedlinePlus).

Fourth, Bananas are good for the blood: Bananas are one of the highest sources of naturally available vitamin B6: Vitamin B6 plays an important role in the conversion of tryptophan to serotonin (see # 3 above), and also helps the body to produce hemoglobin - a key ingredient in the blood. Vitamin B6 is also essential for the production of antibodies, and maintain a healthy immune response. It also helps to convert carbohydrates into glucose, while maintaining adequate levels of blood sugar. Bananas medium can handle 1/5th the recommended daily intake of vitamin B6 and is one of the easiest (and cheapest) ways to increase your intake of vitamin (references: NIH office of dietary supplements).

Fifth, Bananas are good for children: Let me quote the NIH Medical Encyclopedia -

Bananas are part of the BRAT diet, a diet many physicians and nurses recommend for children under gastrointestinal problems, especially diarrhea. BRAT stands for the different components that make up the diet: bananas, rice cereal, applesauce, toast. These are foods that are binding on the hard stools.

Sixth, Bananas are a good source of fiber: one serving (one medium sized bananas), contains 16% of the recommended daily intake of dietary fiber of a normal adult - which is important portion of food. Fiber improves evacuation (bowel fluid motion). High fiber diet has also been linked with a lower risk of coronary heart disease and type 2 diabetes. See also these data, taking into consideration the following points (references: Health.gov, NIH PubMed - quite abstract):

Current recommendations suggest that adults consume 20-35 grams of dietary fiber per day. Children over age 2 should consume an amount equal to or greater than their age plus 5 grams per day. But the average American eats only 14-15 grams of fiber per day. Source: Harvard School of Public Health

Availability is the best part: Bananas are very affordable at about 35 to 40 cents a pound (on average - in the U.S.) and generally are available in almost any grocery store, there is no need for cooking washing (unless you want to eat the outer skin) and what is ideal as a substitute for fast food. Consider the banana as a supplement and great food at affordable prices.

Do you have sugar issues: People worry a lot of carbohydrates (especially sugar part) on bananas. To that end, here are some quotes from some reliable sources:

Banana is a glycemic index of 52 and 24 grams of available carbohydrate. This gives a glycemic load of 12 For comparison, an Apple with a glycemic index of 38 and 15 grams of available carbohydrate is the glycemic load for 6 ... While Apple may have a slightly better selection of snacks, eating a banana is not bad, either due to loads and low glycemic foods boys below are the ones who should be selected as part of a balanced diet. (Source: USDA.gov)

Despite erroneously called "fattening" and too much sugar, a small banana only contains about 100 calories, which is not much of a medium apple. It should also not increase the level of blood sugar is too high. (Source: American Diabetes Association)

As always, things are done in moderation and it should be noted that all these health benefits are "general observations" - and there must be, for sure, exceptions to general comments. If you have specific health problems associated with all nutritional constituents of the banana, you should consult your doctor before you go bananas for bananas.

If you have additional information (or even folklore:)) on bananas, you are invited to share with us through your comments.

Read more > 6 Health Advantages of Banana

Vitamin C as Assorbatic Acid

Vitamin C is the L-enantiomer of vitamin c. Commercial supplement C is often a mix of vitamin c, salt ascorbate and/or other ascorbates. Ascorbic p is an organic p and anti-oxidant also known as vitamin C.
As a player in hydroxylation, vitamin C is needed for the bovine collagen development in the ligament. These material are everywhere throughout your shape, providing a firm but adaptable structure. Some areas have a greater percentage of bovine collagen, especially the skin. Vitamin C is one of the most everywhere supplements ever discovered. Besides playing a critical position as an anti-oxidant and toxin scavenger, it has been advised to be an effective antiviral agent by some very well known people, this water-soluble supplement is still one of the most popular and important supplements. The major perform of supplement C is to assist in the bovine collagen development, although it is rapidly becoming revealed as a key player in cleansing your shape from foreign ingredients.
Although there is somewhat limited documents, other revealed uses of supplement C are therapeutic cuts and uses up, increase therapeutic after surgery, reducing shape cholesterol, reduce shape clots, and increase life. It is a strong anti-oxidant.

The most numerous structure in your shape is bovine collagen, which is a ligament. The major position of Vitamin C is to help this ligament. Because bovine collagen is the safeguard procedure against disease and illness, and because Vitamin C assists build bovine collagen, it adds up that it is also a solution for scurvy by results in hemoglobin development. It encourages the of red-blood-cell in bone marrow. Ascorbic Acid also facilitates healthy capillary vessels, gum area, teeth, and even assists cure cuts, uses up, and damaged areas.

Another significant benefit of this supplement is the fact that it performs a significant position in the of antibodies. When the safeguard mechanisms is being overstressed, for example when a cold moves or when your shape is damaged, Vitamin C comes in to play by beefing up the white shape mobile phone count and perform. Vitamin C is commonly found in fills, acid fruit, garlic, canteloup, oatmeal, and vegetables such as oatmeal, turnip, and mustard vegetables.

Read more > Vitamin C as Assorbatic Acid

Vegetables, Fruit, and Heart Disease

There is compelling evidence that a diet rich in fruits and vegetables can lower the chance of cardiac arrest.

The largest and longest analysis to date, done as part of the Harvard-based Nurses' Medical insurance fitness Analyze and Medical insurance fitness Professionals Follow-up Analyze, included almost 110,000 men and women whose health and dietary habits were followed for 14 years. The higher the average daily consumption of fruits and vegetables, the cheaper the chances of developing cardiac arrest. In contrast to those in the lowest category of vegetable and fruit consumption (less than 1.5 meals a day), those who averaged 8 or more meals a day were 30 % less likely to have had cardiac arrest or action. (2) Although all fruits and vegetables likely contribute to this benefit, vegetables such as lettuce, spinach, Europe chard, and mustard greens; cruciferous vegetables such as spinach, cauliflower, cabbage, The city sprouts, bok choy, and kale; and citrus fruits such as oatmeal, lemons, lemons, and grapefruit (and their juices) make important contributions. (2)

When researchers combined results from the Harvard research with several other long-term research in the U.S. and Europe, and looked at coronary cardiac arrest and action on their own, they found a similar defensive effect: Persons who ate more than 5 meals of fruits and vegetables per had roughly a 20 % cheaper chance of coronary cardiac arrest (3) and action, (4) in comparison with those who ate less than 3 meals per day.

Read more > Vegetables, Fruit, and Heart Disease

12 Easy Ways to Charge the Brain

Known as the most advanced computer across the planet, the human brain should also be frequently recharged the batteries, aka in-charge. However, the brain can sometimes hang because of too much information to absorb.

As great as any of the brain, there is still time for in-tune-in, so that its function is always okay. How to "charge the battery" into the brain? Brain surgeon is not required to do so.

You can do it everyday, the easy way. Please read below tips.

Eating almonds
Almonds are believed to enhance memory. If you eat almond oil mixed with milk before bed or when you wake up in the morning, the power of memory can be improved. How to make almond milk is to grind the almonds without the skin, then add it with water and sugar to taste.

Drink apple juice
The study, conducted by experts at the University of Massachusetts Lowell suggests that increased production of apple juice neurotransmitters in the brain called acetylcholine. The result, increased memory.
 
Adequate and quality sleep
Long-term memory are consolidated during sleep, with the play back all the experiences that happen every day. Continuous playback occurs on the subconscious and the brain then save it with all the relevant information.

Enjoy the pleasure
Stress makes the brain becomes tired and eat a lot of memory resources. Make good habits in a way to enjoy the small pleasures that occur every day to relieve stress, for example:

• Enjoy your favorite music
• Playing with children
• Running, biking, or swimming every day
• Create a blog
• Follow the practice of yoga.

Train your mind
Not just physically, mentally as well be trained. Mental need to be trained to get back your mind sharp and responsive. How to train the mind for example:

• Play Scrabble or crosswords
• Volunteering
• Interacting with others
• Starting a new hobby, such as creating a blog, reading, painting, bird watching
• Learning new skills or foreign language course.

Do yoga or meditation
Yoga and meditation to relieve stress. Stress is known as a memory eraser. With less stress, blood pressure will drop, irregular breathing, metabolism becomes good, and muscle tension will disappear. All the factors that contribute to the increased memory.

Reduce sugar intake
Sugar is not the food. Sugar is simply a form of carbohydrate that offers illusion of energy. Excessive sugar intake causes neurotic symptoms, such as claustrophobia, memory loss, and other disorders. If possible, consume food without added sugar. Stay away from drinks too sweet or caffeinated beverages with sugar.

Consumption of whole wheat
Whole wheat, for example in the form of bread, containing lecithin. Lecithin helps to reduce the problem of hardening of the arteries, which sometimes damage the brain function.

Consumption of snacks in the evening
Heavy meals at night will create stress during sleep. Better menu like it was just for lunch, when the body is active. Light meals plus a fruit will make sleep more quietly. Enough sleep to strengthen the brain.

Develop imagination
The ancient Greeks successfully adhere to the principle of imagination and great at remembering things. Technique that requires someone to build a life and colorful imagination. If you combine all the senses of taste, i.e., touch, feel, smell, hearing, and sight, in the process of imagination, you will remember all the details for an event. 

Control your emotions
Excess flour or white bread can cause nuisance effects on the nerve. The result is a rugged and depressive behavior. Eat fresh vegetables, lots of water, and meditation can eliminate toxic emotions and mood swings.

Consume vitamin B complex
Vitamin B-complex strengthens memory. Consumption of foods and vegetables that contain lots of vitamin B complex. Stay away from white bread and starchy foods, which can reduce the intake of vitamin B complex necessary for healthy brain.

Read more > 12 Easy Ways to Charge the Brain

5 Natural Ways to Cut Belly Fat

Stomach distended often associated with multiple health problems. If you shrink the stomach sink instant way far from the truth because it's too expensive, there is a natural way.

Many people want to have a slender body, but rather a poor diet for digestion. Not only do diets make the body less fiber (25-35 grams recommendations/day), but we also stress, sleep deprivation, and lack of exercise.

Consider the five natural ways to cut fat from the abdomen.

Chew your food

Maybe we remember the message the mother to chew food slowly, between 20-30 times before finally swallowed food. According to David Grotto, a registered dietitian and author of 101 Optimal Life Foods, the more you chew, the less likely you are to swallow the gas. With the slow chew, you will give your body a chance to recognize when the stomach is already full.

Consume good bacteria

If you want to have fluent digestion, eat yogurt, kefir, or consumption of probiotic supplement every day. Keep in mind, not all yogurts and probiotics are the same and not all contain the bacteria alive and active. So, look for a good probiotic product and make sure you eat regularly (the experts recommend five times per week).

Eat frequent small meals

If you eat too much at one time, you will overload the digestive tract to process it. Instead, eat small meals but often, for example 4-6 times to eat, rather than three large meals. This pattern ensures the stomach remains full throughout the day while helping the work of digestion.

Eating fruits and vegetables

Fruits and vegetables such as onion, garlic, and asparagus contain something called prebiotic. Consumption of prebiotic and probiotic enough will greatly help your digestive tract. These foods allow the growth of good bacteria in the gut, which in turn suppress the bad bacteria that can wreak havoc on your stomach. Also, do not forget whole grains with the same benefits.

Actively engaged

There are many reasons for exercising more, but who knows if it can repair the digestive tract? Logically, if you're exercising to lose weight or simply maintain it, then most likely you will also maintain the quality of indigestion such as abdominal bloating and gastroesophageal reflux disease.

Read more > 5 Natural Ways to Cut Belly Fat

Trush or Stomatitis

Thrush is one of the popular disease, because almost everyone had canker sores in his life. Well then do you know about canker sores? whether the thrush? What causes canker sores? how do I treat thrush? this question very often I hear.

In the science of dentistry or dental hygiene in thrush did not go unnoticed, perhaps some people underestimate us, but the reality is very annoy in activity. When we eat expensive foods that taste good even if we're not going to feel good if canker sores in the mouth.

Thrush is a common language for a variety of lesions / bumps that arise in the oral cavity. But usually the kind of thrush that often arise daily in our oral cavity is called (in terms of dentistry) Aftosa Recurrent Stomatitis.
Symptoms include pain or burning one to two days later could arise wound (ulcer) in the oral cavity. Pain and burning sensation in the mouth ulcer is to make us difficult to eat and drink. So sometimes patients with thrush come to the dentist in a state of weakness. These often affect anyone. Knows no age or sex. Usually the areas most often arise in the mucosa thrush is inner cheek, inner lip, tongue and on the ceiling.

The cause of Thrush?

Until now the main cause of the Thrush is not yet known. But experts have guessed a lot of things that cause the occurrence of this thrush are the following:

General factors:

• Hormonal or systemic disease.
• Stress.

Local factors:

• Overhanging fillings or caries, prosthesis (artificial tooth)
• Injury to the lips due to being bitten / collision.
• Deficiency (lack of) of vitamin B12 and iron.
• everything that causes trauma to the gums or oral mucosa.

Viral and bacterial infections are also suspected as the originator of the emergence of this thrush. There are also saying that the thrush is an abnormal immunologic reaction in the oral cavity. Now that quite often happens to us, especially the residents of a busy city, is stress. This psychology factor (stress) has been investigated related to the incidence of thrush.

Thrush treatment

By knowing the cause, it is hoped we can avoid the occurrence of thrush, such as by maintaining oral hygiene and consuming adequate nutrition, particularly those containing vitamin B12 and iron. Also in addition, do not forget to avoid stress. But if it turns out thrush always intermittent, you can try to gargle warm salt-water gargle and go to the dentist to ask the right medicine for mouth ulcer. Because if we do not know sometimes we must take the wrong medication, because medication should also be based on a contributing factor. Better not in vain treat because we do not know whether the drug is carcinogenic, or stimulate cancer.

There was an article said that yogurt to treat thrush, so whether yogurt can treat thrush? Yogurt contains lactobacillus. But the canker sores are more than two weeks should be aware of ... immediately contact a doctor to get in check further.

Read more > Trush or Stomatitis

Do We Need Vitamin C?

We can find a lot of vitamin c in everyday life both at the supermarkets or in stores, where vitamin C is sold at a fairly cheap. Many preparations are offered, ranging from levels of 500 mg there is also a 1000 mg, there is an orange flavor, or taste wine, melons, strawberries, etc.. The form is also variety in the form of pure tablets, there is a form of effervescent tablets (must be soaked in water first, after which the water can be drunk) to the form of syrup with a variety of flavors that are ready to drink. Do we need to consume?

Read more > Do We Need Vitamin C?

Vitamin C from Supplements

A glass of orange juice at breakfast in the morning and a few slices of tomato with bread every lunchtime, is expected to reduce the risk of stroke. This report researchers from Japan recently. Why also, vitamin C, do not come from supplements ...

From the results of research conducted over the past 20 years, they measured levels of vitamin C in the blood of about 21 thousand participants (Japanese population) aged 40's. It said that those who eat more fruits and vegetables have the highest vitamin C levels in the blood. And the risk of stroke 28% to 41% lower than those which contain vitamin C in the blood is lower.

Read more > Vitamin C from Supplements

Vitamins for Health and Beauty

Benefits of Vitamins for Health & Beauty

Something good for the health of the body is vitamins that are also beneficial for the skin. By taking it every day then the benefits also varies. With the proper intake of vitamins can provide benefits that give the beauty skin from inside of the body. Vitamins are essential for the body and skin are:

Vitamin A
It is important for strong bones, teeth, eye health, hair and skin. You can get vitamin A from milk, eggs, carrots and fruit

Read more > Vitamins for Health and Beauty

Beautiful Eyes Care

Caring for Beautiful Eyes

Eye is one of the important organs of our body. Without our eyes will be difficult in our activity, unfortunately we often ignore the needs of the eye. In addition to the objective eye health, eye care is also needed for its natural beauty is maintained.

There are a few tips to consider in treating the eye :

Read more > Beautiful Eyes Care

Vitamin E for Skin

Vitamin E for Skin

Now this, to maintain the beauty of our skin, in addition to using the product from the outside (day cream, night cream, body lotion, etc.), people also often use vitamin E is consumed from within our bodies.

It should be noted that vitamin E is insoluble in water, these vitamins are fat soluble. So that when consumed in excess is not easily discarded by the body. Unlike the vitamin C are water soluble.

Read more > Vitamin E for Skin

Healthy Diet When Traveling

Healthy Diet When Traveling

A healthy diet while traveling can be one of the most difficult thing in your life. However, if you learn how to make smart choices, healthy diet is really not that difficult. This may not be the best time to start a healthy diet, but if you're making healthy choices in your foods already, modifying your diet slightly to accommodate traveling is not like the old look.

If you are traveling by airplane, a healthy diet may have to include airplane food, which often is not appropriate for your health, depending on the choice. When you travel by airplane, you ask about your food choices are vegetarian dishes available. Vegetarian dishes that are sometimes in this case is more nutritious, but it really depends on what they will serve. If you can, eat a larger meal before your flight so you do not need to eat all the food served time on airplanes.

Read more > Healthy Diet When Traveling

Natural and Bright Face

Natural and Bright Face

Everyone has a different skin color. Genetic factors are usually the more dominant influence one's skin color. Other factors could also be due to climate and weather.
Facial skin is the most important part of women. How to make a face to look clean and attractive white can with the treatment to the doctor, beauty salon, and home care.

With lemon skin can become more white and fresh. Orange juice is also rich in nutrients such as substance biflanid, atsirilimonen oil, citric acid, acetic linalin, and fellandren that can cure the disease cough, reduce fever, and make your voice is good. Extract vitamin C in orange juice makes a smooth white skin, tight, and brighten the skin.

Read more > Natural and Bright Face

Milk Protein for Hypertension

Milk Protein for Hypertension

Milk appears to have casein peptide or C12, which was mentioned as a type of milk protein that could lower the blood pressure of hypertensive patients.

Dr. Raymond R Townsend of the University of Pennsylvania in Philadelphia, United States, the study found, a group of people consisting of ten people who suffer from hypertension do not ever drink milk. Advanced Raymond, drinking milk too much is dangerous.

Thus, it is hoped that someday there is a pharmaceutical company capable of separating C12 from the milk and make drugs or supplements.

Read more > Milk Protein for Hypertension

Health Foods For Eyes

Health Foods For Eyes

The eyes are the human senses are very important / essential. Can be imagined if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe. In fact we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, solar radiation, radiation from too long in front of computers, and other disturbances.

Read more > Health Foods For Eyes

Eye Health Care Tips

Eye Health Care Tips

The eyes are the most amazing organ. The eyes are the windows of the world. With our eyes can see the green leaves, blue sky, colorful flowers, white snow and all the beauty of the world. After many years of living in the beauty of it, what happens when everything suddenly became dark?

Read more > Eye Health Care Tips

Prioritize the Organic

Prioritize the Organic

There are several lists of organic foods that need to be added to our shopping list. Particularly anything to do with diet food. As for foods that are prioritized in the list of organic foods is as follows:

Read more > Prioritize the Organic

Picky Eater

Picky Eater

After the first year the children have passed through periods of complementary foods that starts with a slurry of liquid, slurry continued rough, soggy rice until the rice team. After one year the child is expected to enter the stage of eating food that is in accordance with the family (table food). Nutrition is expected to be met from the food intake, while milk as a source of calcium.

Read more > Picky Eater

Food Supplements

Food Supplements

Many people choose to fight the war against aging with a radical way, by eating foods that contain antioxidants, and supplements, which contain larger doses of nutrients and compounds that are needed to diet. Always Consult a nutritional therapist to find out the supplements may be appropriate for you. If you are pregnant or taking medication, consult with your doctor before use it.

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Antibiotics and The Danger

Antibiotics and The Danger

If antibiotics such as penicillin, are used not in accordance with the rules of correct usage, or used less than the length of time it should, the bacteria would form a defense system against these antibiotics. Chain defense will easily neutralize the effect of penicillin when germs back contacts with penicillin. And thus, the drug becomes ineffective.

Read more > Antibiotics and The Danger