Vitamin E for Skin

Vitamin E for Skin

Now this, to maintain the beauty of our skin, in addition to using the product from the outside (day cream, night cream, body lotion, etc.), people also often use vitamin E is consumed from within our bodies.

It should be noted that vitamin E is insoluble in water, these vitamins are fat soluble. So that when consumed in excess is not easily discarded by the body. Unlike the vitamin C are water soluble.
When the vitamin dissolves in water consumed in excess, then the excess will be excreted through urine and sweat.

Other side effects if we consume too much vitamin E is the skin becomes dry and even to some people can cause acne.

Preferably when you are young, you should not consume too much vitamin E. Expand consume vitamins from vegetables and fruits. Except for those who are old age, it's menopause, settled in the area that a lot of pollution, or for heavy work, not why to consume vitamin E.