Healthy Diet

Tuesday, April 12, 2011

Healthy Diet For You!

It is reasonable if there is an increase of uncontrolled weight after pregnancy. Of course, all I want to restore the ideal body shape such as a girl and a beautiful Mom. All you need to process, and of course, patience and struggle without compromising nutrition and nutrition for your baby. Be careful! One of the programs and slimming step, you can endanger yourself and the little guy. Do not be lulled by instant slimming drugs. Slimming program's success is not only up to you to get back into shape, but certainly successful in health and lactation. Diet can you do when your baby is 6 months old.

Here's how simple tips can help you:

  1. Give regular milk to your baby as this can accelerate the process of shrinkage of the uterus, plus more if you are willing to give milk at night.
  2. Taking care of baby alone, not directly given to the baby sitter.
  3. Rearrange your diet, eat 3 times a day and on time.
  4. Do moderate exercise by doing a movement to raise both legs slowly as high as 45 degrees, hold till the count of 3 and lay slowly. Perform this movement for 10 minutes as much as 3 times a day. This movement back muscles will tighten your stomach and uterus.
  5. Regular exercise rhythmic run, 15 seconds running and 15 seconds walking, do for 20 minutes a day. Calories are burned far more than we ran for 30 minutes.
Healthy Diet


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