Vitamin Deficiency

Vitamin Deficiency

Each person must have experienced the lack of a specific vitamin or substance that is needed by our bodies. Typically, a time like this, the body gives certain signals. Unfortunately, not everyone is sensitive to these signals. This could be due to ignorance that which is indicated by the body is a signal that there is a lack of substance.
 

Here are some signals that our bodies lack of certain substances:

Brittle nails
Chances are due to iron deficiency, zinc and essential fatty acids. We recommend the consumption of meat, beans and fish. Do not underestimate when you break a nail. Usually it is caused by circumstances such as nails in dry conditions. But do not you let things continue like this, because this could be an indication that your thyroid disease.

Dry Eyes
Eyes that feel dry often caused by environmental conditions around us. This is because water can not coat the eye with a good eye. Overcome this by taking vitamin A and essential fatty acids. We recommend consumption of vegetables or fruit that is green, yellow or orange.

Cracked at the end of the mouth
The cause may occur due to iron deficiency, vitamin B12, B6 and folic acid. Should you eat meat, beans and green vegetables.

Chapped lips
Chapped lips that we often indicated as a sign that the body heat we experience in, caused by lack of vitamin B2. We recommend the consumption of meat and dairy products.

Reddened skin on the face oily
Possible lack of vitamin B2, B6, zinc or essential fatty acids. We recommend the consumption of meat, fish, poultry and shellfish.

Pimple
Acne, but can be caused by impurities that inhibit the pores of our skin, other possibilities can also be due to deficiency of vitamin B complex, vitamin E and essential fatty acids. We recommend the consumption of animal products, cereals, poultry and seafood.

Thin hair
The possibility of iron deficiency or zinc. We recommend the consumption of meat, beans, dairy products and shellfish.

Dandruff
Scalp is oily and dirt on the hair can cause dandruff. But, it turns out other than that dandruff can also be caused by your lack of vitamin C, B6, zinc and essential fatty acids. We recommend the consumption of fruits such as oranges, meat, fish, poultry and dairy products.

Red eye
Red eyes that we often indicated because of fatigue or exposure to dust. However, it turns red eyes also indicates that you are likely deficient in vitamin A and B2. We recommend the consumption of dairy products, meat, fruit or vegetable orange and green.

Wounds heal slowly
The possibility of zinc deficiency. We recommend the consumption of dairy products and shellfish.

Vitamin Deficiency