Many people choose to fight the war against aging with a radical way, by eating foods that contain antioxidants, and supplements, which contain larger doses of nutrients and compounds that are needed to diet. Always Consult a nutritional therapist to find out the supplements may be appropriate for you. If you are pregnant or taking medication, consult with your doctor before use it.
Supplements vs. food sources
Eat a variety of foods rich in vitamins rather than relying entirely on vitamins and minerals contained in supplements for cancer protection. In some studies, patients taking supplements can not obtain health benefits from consuming the same nutrients through food.
Be aware, very high doses
Be careful taking the higher dose than the recommended antioxidants. In some cases supplements may act as pro-oxidants, which can damage the body. One advantage of getting the nutrients directly from food sources is that it's almost impossible to overdose on them.
Heart Support
Co - enzyme Q10 keep all body parts working well, and it is important to generate energy and for muscle function and stamina, but will go down in the body and less readily absorbed after 20-our annual. An antioxidant, may help treat heart disease and high blood pressure low. It is also recommended to prevent loss of age-related memory and boost immunity. Foods which includes sardines, peanuts, and spinach. A good supplement to provide support for our heart health.
Increase brain power
The herb Ginkgo biloba has antioxidant properties and by promoting the tone and elasticity of blood vessels to increase peripheral circulation, including the brain. It has been linked in studies with modest improvements in memory in people with Alzheimer's, and by reducing depression and anxiety in parents. You do this by taking 120 mg per day (consult your doctor if taking blood thinners or blood pressure medications, insulin, or antidepressants).
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