As great as any of the brain, there is still time for in-tune-in, so that its function is always okay. How to "charge the battery" into the brain? Brain surgeon is not required to do so.
You can do it everyday, the easy way. Please read below tips.
Eating almonds
Almonds are believed to enhance memory. If you eat almond oil mixed with milk before bed or when you wake up in the morning, the power of memory can be improved. How to make almond milk is to grind the almonds without the skin, then add it with water and sugar to taste.
Drink apple juice
The study, conducted by experts at the University of Massachusetts Lowell suggests that increased production of apple juice neurotransmitters in the brain called acetylcholine. The result, increased memory.
Adequate and quality sleep
Long-term memory are consolidated during sleep, with the play back all the experiences that happen every day. Continuous playback occurs on the subconscious and the brain then save it with all the relevant information.
Enjoy the pleasure
Stress makes the brain becomes tired and eat a lot of memory resources. Make good habits in a way to enjoy the small pleasures that occur every day to relieve stress, for example:
- Enjoy your favorite music
- Playing with children
- Running, biking, or swimming every day
- Create a blog
- Follow the practice of yoga.
Train your mind
Not just physically, mentally as well be trained. Mental need to be trained to get back your mind sharp and responsive. How to train the mind for example:
- Play Scrabble or crosswords
- Volunteering
- Interacting with others
- Starting a new hobby, such as creating a blog, reading, painting, bird watching
- Learning new skills or foreign language course.
Do yoga or meditation
Yoga and meditation to relieve stress. Stress is known as a memory eraser. With less stress, blood pressure will drop, irregular breathing, metabolism becomes good, and muscle tension will disappear. All the factors that contribute to the increased memory.
Reduce sugar intake
Sugar is not the food. Sugar is simply a form of carbohydrate that offers illusion of energy. Excessive sugar intake causes neurotic symptoms, such as claustrophobia, memory loss, and other disorders. If possible, consume food without added sugar. Stay away from drinks too sweet or caffeinated beverages with sugar.
Consumption of whole wheat
Whole wheat, for example in the form of bread, containing lecithin. Lecithin helps to reduce the problem of hardening of the arteries, which sometimes damage the brain function.
Consumption of snacks in the evening
Heavy meals at night will create stress during sleep. Better menu like it was just for lunch, when the body is active. Light meals plus a fruit will make sleep more quietly. Enough sleep to strengthen the brain.
Develop imagination
The ancient Greeks successfully adhere to the principle of imagination and great at remembering things. Technique that requires someone to build a life and colorful imagination. If you combine all the senses of taste, i.e., touch, feel, smell, hearing, and sight, in the process of imagination, you will remember all the details for an event.
Control your emotions
Excess flour or white bread can cause nuisance effects on the nerve. The result is a rugged and depressive behavior. Eat fresh vegetables, lots of water, and meditation can eliminate toxic emotions and mood swings.
Consume vitamin B complex
Vitamin B-complex strengthens memory. Consumption of foods and vegetables that contain lots of vitamin B complex. Stay away from white bread and starchy foods, which can reduce the intake of vitamin B complex necessary for healthy brain.
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