Back Pain In The Morning

Saturday, September 17, 2011

Lots of complaints of back pain experienced by the patient and the complaint is increasingly feel pain or become heavy on waking up in the morning.

Did you ever feel the same? These complaints are most often felt by older people, but there are also teenagers and young adults who complained about this.

Actually, most back pain caused by muscle pain and other causes that may own the spine, nerves or the presence of infection and so forth.

So back to it consisting of the spine or backbone and back muscles also function to move the spine earlier. While the backbone itself has a function to hold the body so that in an upright position, other than that bone is also to refute the chest cavity and protects the nerves around it.

Head and body weight we have reached 50% of total body weight and muscles are all supported earlier. So for example we are conducting activities that raised his head and body with some time eg 2 hours more, for example if we sit without leaning over 3 hours, then this will cause the muscles to work extra hard and will cause muscle pain later.

In addition to the above there are several causes of muscle back pain the other:

  1. Spinal deformity such as a crooked spine, such as scoliosis, lordosis or kyposis, it usually comes from a genetic disorder.
  2. Causes of back pain that is caused by the individual himself is overweight so that load the spine to hold the body become heavy.
  3. Lifting heavy objects repeatedly and unnecessarily, as it should be noted how to stay safe backbone.
Later in the elderly is also worth noting the existence of aging / degenerative diseases of all organs including bone and muscle back earlier. Usually the parents a lot of cases of back pain due to decreased function of bearing spine or Intervertebral Discus.

Normally, this disc serves to reduce the burden or as a cushion vertebrae, but in older people will experience a decline in function due to reduced ability to absorb water earlier disc.

Finally Discus This will thin out and will stand out from the spine so it will load the nerves that are pinched around (see picture beside the herniated disc), this is a lot of the cause of back pain in older people.

Another cause of back pain that is caused by a bed that is used is too soft or too hard that will create the backbone shape will change and balance the muscles are also affected.

How short-term solution?

We recommend that the elderly have to multiply the sport, because with this sport will be able to increase endurance and avoid the possibility of degenerative diseases that arise.

Not all sports are suitable for the elderly, exercise that is suitable for the elderly is the high road with a speed adjusted to the ability, if the sport is run regularly, it will make the back muscles become stronger and will make it back to be stable, then other sports matches is gymnastics, especially movements that involve a lot of back muscles.

As for the teenagers and young adults more complaints like this because due to the back muscles, so the solution with emphasis on sports, if the complaints have not subsided, you should see her doctor immediately, because of complaints it could not come from the back but comes from a place other.


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