Preventing Sickness

Disease treatment science is very often we meet, what are current with the advancement of internet technology we can find out various things, especially in the field of oral health. Society no longer lay on oral health. But in reality there are many of us go to the dentist to treat and not to prevent. It is also important to realize by medical colleagues to always provide prevention guidance to patients. Be aware, success of a treatment act not only can be achieved by one party alone, but need the cooperation between the patient and the physician's own.

Prevention of disease is very important but often overlooked or deliberately ignored. But we need to realize is actually much cheaper to prevent disease than to cure, so why do not we prevent before it hurt? Some of us may not know exactly how to prevent and care for oral health is maintained well, not necessarily actual cost of the expensive and can be done alone at home. Here are some general ways we can do to prevent oral disease.

1. Maintaining oral hygiene (removal of plaque and bacteria). Maintaining clean mouth can be done in many ways one of the most effective way is by brushing your teeth regularly, so that we can break the chains of causes of caries and other oral diseases.
2. Strengthen the teeth (with fluoride). How to strengthen the tooth by using the fluoride is to use toothpaste. But some of us may still believe in and use of betel leaves to nourish the tooth.
3. Reduce consumption of foods that are sweet and sticky. The food we eat is an important nutrient for our bodies but some foods may not be suitable for our oral health, is not really should not but if we consume a sweet and sticky foods we should immediately clean or brush our teeth so that the remains of foods does not stick to the teeth that will accelerate the process of caries and other oral diseases.
4. Familiarize consumption of fibrous foods and healthy teeth. Besides fiber foods good for your health is also good for oral health. For those who like to use toothpicks after meals to clean up the leftovers try to replace the toothpicks with fruit such as apples, melons, papaya, etc.. These fruits will help us to clean up waste food stuck on the sidelines of our teeth.

Once we know how this is useful to begin sharing this knowledge to the people closest to us so that later they can remind us when we forget, is not giving better than receiving?

Most of us actually know but because of various reasons, so do not do the things mentioned above. So start inviting people nearby and that you care to both maintain oral health.

Maybe it's better if you put a text in your bathroom or dining room you. From the description above can be abbreviated like this:

1. Brush teeth at least 2 times that is, after breakfast and before bed at night.
2. Use a fluffy toothbrush and toothpaste with fluoride.
3. Brush entire surface of the teeth for 2 minutes, and rinse just 1 time.
4. Eat less sugary foods and sticky (no more than 2 times between meals).
5. Eat fibrous fruits as dessert.

Hopefully useful for us all, good luck