Vitamins for Health and Beauty

Benefits of Vitamins for Health & Beauty

Something good for the health of the body is vitamins that are also beneficial for the skin. By taking it every day then the benefits also varies. With the proper intake of vitamins can provide benefits that give the beauty skin from inside of the body. Vitamins are essential for the body and skin are:

Vitamin A
It is important for strong bones, teeth, eye health, hair and skin. You can get vitamin A from milk, eggs, carrots and fruit

Vitamin B
Vitamin B keeps skin youthful if it is consumed well. Can help hair growth, making eyes became brighter and brighter skin. Vitamin B can be obtained from yeast, green vegetables, sprouts, milk, eggs, fish, meat and wheat.

Vitamin C
Vitamin C can help fight skin pigmentation and can also make your face free from drought. Vitamin C will make our skin moisture, also can help reduce bloody gum. Vitamin C contained in guava, tomatoes, oranges, watermelon, pineapple, green vegetables and potatoes.

Vitamin D
Vitamin D is more beneficial for bone density and skin. It can also prevent skin cancer by sunlight. Foods rich in Vitamin D are fish oils, mushrooms, salmon, egg yolks, cheese, milk