Beautiful Eyes Care

Thursday, August 11, 2011

Caring for Beautiful Eyes

Eye is one of the important organs of our body. Without our eyes will be difficult in our activity, unfortunately we often ignore the needs of the eye. In addition to the objective eye health, eye care is also needed for its natural beauty is maintained.

There are a few tips to consider in treating the eye :

Immediately after getting out of bed in the morning, drink water and then close your eyes and flush eyes for 10-15 minutes

Do not wash your face when the body is still sweating

Do not stare continuously object. Wink and rest your eyes when tired

Try to get up before sunrise. No sleep at all at night and sleep when the sun has risen is dangerous to eye

Protect eyes from dust, smoke, hot sun and strong winds

Do eye exercises, by moving the eyeball in all directions : to the right and left, up and down, then turn it clockwise and counterclockwise

Be careful with constipation, as it may harm eyes

Rub the palms for 30 seconds and then gently place the warm palms on the closed eye

Put one tea spoon of powder into a glass of water and let stand overnight. The next day strain and flush eyes with water and tea

Dripping the honey in each eye once a week is very useful for cleaning eye

When you are in the room with AC, try to drink lots of water to avoid dehydration which can reduce moisture eyes

Eating foods containing vitamin A, C and E. Such as green vegetables, tomatoes, chicken and milk. make juice from fresh cabbage and carrots are also useful treating the eye.


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