Anti Stress Food

Friday, April 1, 2011

Anti Stress Food
Never stress? Stress has become part of our society today, especially for people who live in big cities (which is included in the Metropolitan category). Various problems that cause stress can easily be found in these cities.

What's the solution? often times we will reach the hands of ice cream or candy sweet to immediately relieve stress. But the result, of course, many people do not want to feel the consequences which arise because of the high-calorie sweet foods this. Maybe you do not believe, that in fact the best way to deal with stress is to help our brain to move more calm and patient.

Grilled chicken and beef
Grilled chicken will provide good protein. 200 grams of protein will help your brain create dopamine and nor epinephrine, natural chemicals in the brain that will make you stay alert, says Judith Wurtman, Ph.D., author of The Serotonin Power Diet. Meanwhile, although the meat contains fat, but also contains vitamin B, iron and zinc are very rich so good for you who are stressed.

Almonds This delicious nut has anti-stress remarkable. Supplemented vitamin B2, vitamin E, magnesium and zinc, almonds are okay. Vitamin B and magnesium it helps to calm and control the mood. Zinc was effective against stress and its vitamin E-rich in antioxidants that destroys free radicals cause stress as well as against heart disease. Simply hold the hands of only a single consumption per day because if excess, fat content could fatten.

Popcorn Causing restless you can not sleep? Choose snacks popcorn. Why? Because carbohydrates will make our bodies release serotonin, a chemical in the brain that will make you feel relaxed. "But make sure that the popcorn you enjoy low or even free of fat, because fat will slow down the release of serotonin, so it will last longer in your body, and you'll be more relaxed," says Elizabeth Somer, RD

Sushi Japanese food lovers can be proud of this one because there are indeed many benefits of sushi. Seaweeds are often a mixture of fish turned out to have similar efficacy which was also in a mixture of sushi. Pantothenic acid contained in it is important for the adrenal glands that play is important for management of body stress. Lack of pantothenic acid can lead to infection, fatigue and excessive anxiety.

Chocolate Chocolate will help you lift your mood! Chocolate is composed with anadamin, and feniletilamin, which helps the nerve and will make you feel calmer and happier!

Pineapple and berries Confused because they have to choose which one that makes you stressed? Antioxidants derived from fruit or vegetables with bright colors are stronger to help fight free radicals that make your memory stick to strong, "Because your brain absorbs a lot of oxygen, the antioxidants will help reduce brain damage due to oxidants that exist," said Elizabeth Somer, RD And at the time of confusion, do not we have to think clearly with our brains?

Fish Almost all types of fish contain a complete vitamin B, especially B6 and B12 are most important to stress relief. Furthermore, vitamin B12 is the most important vitamin in creating the “happy” substance produced by the brain. Lack of vitamin B12 can lead to depression. Try the tuna salad for lunch or dinner. In addition, foods rich in omega 3, such as salmon, can protect you from heart disease.

Greens vegetablesBroccoli, kale and other vegetables which are dark green vegetables that are very beneficial to decrease stress, due to the abundant content of vitamins can recharge drained energy when the mind is under stress.

Oat bread Bread, white rice or cake can satiate but after that you can become drowsy and even if most of the fat. But wheat has other effects, could be filling as well as controlling stress in the long term.

Before eating, look for the type of milk that best suits your needs. In essence, these beverages have antioxidant that destroys free radicals stressors. Can be consumed in the morning or at night before bed.

Anti Stress Food


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