Banana, Stress Medicine

Banana, Stress Natural Medicine

As reported in VIVAnews, that bananas contain nutrients that are good for health. One of the ingredients in banana is fructooligosaccharides (FOS) that serves to:

• Lowering cholesterol
• Reduce the risk of heart disease

Bananas also contain nutritional stress reliever. As quoted from page Genius Beauty, Mino tryptophan substances contained in the banana can increase production of serotonin or known as the 'happy hormones'. The increase is clearly a potent hormone improve your mood and stabilize emotions.

Bananas also contain vitamin B that help control the nervous system. Therefore, besides causing a sense of happiness, banana consumption also makes the body feel more relaxed.
Meanwhile, the content of potassium in bananas effectively stabilize the heart rate so that supply oxygen to the brain was smooth. This is important, because in most cases the heart rate became irregular during stress whack.

That's why the banana is recommended as a snack prevention of depression. Consumption of banana effectively protect the body from excessive stress. So, do not hesitate to consume this fruit every day.