Body Immunity

Wednesday, June 8, 2011

Strengthen the Body Immunity

The immune system is the body's natural defense system, consisting of a series of complex which consists of cells, tissues, and organs that are attached to one another to repel foreign substances (bacteria, viruses, parasites, fungi) that enter the body.

Bacteria, viruses, parasites, fungi that are everywhere (schools, hospitals, offices, and other places has the potential to lead to the emergence of the disease. A healthy immune system will keep the body. How do I?

Building a barrier that will stop bacteria, viruses, parasites, fungus enters the body.
  1. If one of them can pass through the barrier, the immune system will produce white blood cells, various chemicals, and other proteins that will attack and destroy foreign substances before they reproduce.
  2. If it fails, the immune system will produce more and more substance the attacker to destroy foreign substances that have been reproducing.

Immune system can be about a variety of different foreign substances. Immune system can produce substances attacker needed to attack almost any kind of foreign substance. Immune system continues to work throughout the year because it must continually provide defense against all sorts of foreign substances from the (toxic buildup) and outside the body (air, and foods derived from sources that have been contaminated, food preservatives, colorings, artificial flavorings, livestock , plants that reproduce by fertilizers and other chemicals).

There are several factors that caused the deterioration of the immune system, among others:
  1. Age. The younger the person's immune system, the function is not perfect.
  2. Maturity of the gastrointestinal tract.
  3. Environment that is not clean.
  4. Infection
  5. Nutritional status.
  6. Chronic disease that affects, such as heart disease, cancer, or blood disorders.

Some simple things you can do to increase endurance, among others:
  1. Avoid excessive use of antibiotics and irrational as it can result in longer susceptible to disease, and also difficult to treat because the bacteria have been immune.
  2. Enough sleep. Lack of sleep can be detrimental for endurance.
  3. Avoid alcohol, cigarettes, and drugs.
  4. Avoid adjacent to smoker (secondhand smoke).
  5. Consume at least 2 liters of water every day.
  6. Consuming foods that are good and balanced.
  7. Washing your hands thoroughly using soap and running water.
  8. Get enough sunlight and fresh air.
  9. Exercise regularly.
  10. Manage emotion and stress.
  11. Work and rest in a balanced manner. Get used to sleep the night of 7 to 8 hours of order to each day.


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