Fatal Diet Mistakes

Monday, April 4, 2011

Most Fatal Mistakes In Diet

People's views about the Diet is to eat less in order to lose weight. Reduce feeding can be associated with the following things that turned out to harm our bodies and the results are even our weight never goes down. Or if it can go down, in the near future will go back up the so-called yo-yo dieting.

Here is some fatal mistakes in diet that is very common:

  1. Starve: eat a lot could add weight means eating less will reduce our weight, if the stomach feels hungry, we will try to help being hungry and not eating. Starve will cause our body's metabolism decreases, leading to slowing the burning of fat, and all of that decrease our energy everyday, so we'll feel less fit, sluggish. Hunger is also a sign of our stomach is empty and your blood sugar is low, while our brains need it. If passed, we will begin to feel dizzy. This also includes the people who eat a day only once or twice in order to be thin. The truth is to eat 5-6x a day, three normal meals and three snacks to boost your metabolism to remain high.
  2. Skip Breakfast: was deliberately done, or did not get done, or not used to doing, turned out to skip breakfast so often happens in our environment. Breakfast is the most important meal for our body. After we sleep 8 hours without nutrition at all, our bodies need nutrients at breakfast and also to face the long day with full energy. Skipping breakfast makes your body catabolic, which is the body trying to take energy from the muscles by taking us.
  3. No dinner: it is assumed that we would even eat before sleeping. Indeed, in bed we do not need many calories, especially we do not need high carbohydrate. But we need much protein as we sleep, because when we sleep, growth hormone will come out, the body will repair all the body's cells are damaged and most important raw material is protein. Make sure your protein intake sufficient for this process. We recommend that protein intake of about 2-3 hours before bedtime. Carbohydrate most late 4 hours before bedtime. Suggested taking casein protein before bed for a slower absorption of protein if you want the best repair.
  4. No eat after exercise: eat after exercise is assumed that our sport will be in vain. After been burned immediately filled again. And eat after exercise is important for our bodies to eat. Just imagine after we destroyed the walls of our house (exercise), then we call the handyman to repair, and when the builder has come, it turns out we do not prepare the bricks and cement (we do not eat). What happened? Eventually our bodies will be damaged. It is recommended to drink protein and carbohydrate maximum 15 minutes after exercise, and eat real food maximal 1 hour after exercise to repair the body after exercise.
  5. Lack of drinking water: lack of drinking water turned out to make our body hold more water in the body and cause additional weight and lack of drinking water also led to less nutrient metabolism or digestion running smoothly. Drink 2-3 liters of water every day.
  6. Crash diet: This diet often eliminates one of the components to achieve its objectives. No fat diet, high protein diet. These diets are not balanced and dangerous for body functions. Fat has an important function in our body, helps the absorption of vitamins A, D, E, K.


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