Prevent Acne Naturally

Prevent acne naturally - Of course many of us who crave a clean and clear skin avoid pimples, especially women. There is a pimple that arises in the face of it, sometimes it makes us cranky. Acne that often come attached to your face is really annoying. Cause we sometimes feel unsafe and uncomfortable in everyday life.
Acne is caused by excessive oil production. Many factors can trigger the appearance of acne is heredity, diet, psychological factors also affect, for example, just as menstruation, stress, cosmetics are not appropriate instructions or taking certain medications can cause acne. Until now, there is no drug that can cure acne completely. However much effort you can do to help cure or at least reduce the growth of acne.
These are some tips to prevent acne on our faces.

Diligent cleaning your face
One cause of acne is dirt and bacteria attached to the face. With a face wash or clean your face using a milk cleanser to remove dirt and bacteria. 
Remove facial hair
Hair will become dirty and greasy while we perform daily activities. When her hair touched his face, the dirt can be moved into our faces and can cause acne. 
Wash pillowcases and sheets regularly
Facial hair is not dirty or clean can lead to germs and dirt moving in a pillowcase or bed linens when we use a pillow. Then, at other times when his face into the pillow, back to the dirt in our faces. 
Drink 8 glasses of water a day
Consuming enough water can help the body remove toxins and useless in the body, so as to reduce the risk of acne. 

Enough sleep
Sleep enough to make the intake of oxygen in the body in balance. So bright and protects the skin from acne. 
Reduce the use of cosmetics
Use of cosmetics can clog pores. This blockage makes the pores do not breathe properly. Choose cosmetics that water can reduce the potential incidence of acne than oil-based cosmetics. 
Do not push acne that appears
Hands are dirty when you download and squeeze acne trigger increased oil and dirt on the face. When the squeeze acne, there is a layer under the skin can become damaged and cause facial oil spread to other parts of the face so the pimples that appear more and more. 
Avoid fatty foods
Fatty foods can cause oil glands to increase production. We recommend that you avoid fatty foods such as chocolate, nuts, lean meat. 
Eat healthy and balanced
In addition to gross, pimples also signifies something not right in our bodies. Skin health is totally dependent on nutrition intake. Eating a balanced diet, intake of vitamins in the body makes too balanced. Thus making the skin, not only the skin, healthy. 
Exercise regularly
Regular exercise, increased oxygen levels in the body that is very useful to avoid acne.
In addition to the above tips, other businesses to do the traditional way to help cure or at least reduce the growth of acne. One of them using the five medicinal plants, namely tomatoes, starfruit, cucumber, lemon, and ginger are believed to eradicate stubborn acne. 
Tomato (Lycopercisum esculentum Mill)
Tomatoes contain many different vitamins, including vitamin C, A and B1 and vitamin contain substances such as protein, calcium, iron, and sulfur. To get rid of acne, choose a ripe tomato, then cut into equal pieces, then directly used for acne facial scrub. If determined to get used to wearing plum tomatoes, you are guaranteed to come back beaming, free from acne. 
Starfruit (Averrhoa bilimbi L.)
Starfruit meat contains a lot of water to taste sour. Green fruit, some are white. Starfruit have calcium oxalate, flavonoids, pectin, tannin, acid and ferulic acid fault. To get rid of acne, take small starfruit 5 stars, washed, and mash until smooth. After that knead with water salt to taste. Rub on the face or other body parts with acne. Do it three times a day. It can also provide traditional ingredients as follows small starfruit 6 star fruit, 1 teaspoon of powdered sulfur, and orange juice. Way, and starfruit sulfur powder milled until smooth, then knead with lime juice. Then gently rub on face acne. Do 3 times a day. 
Cucumber (Cucumis sativus)
Cucumbers can also be used to fight bad acne, but has a lot of water, also contains vitamins A, B1 and C as well as several substances such as saponins, proteins, fats, calcium, iron, phosphorus, and sulfur. Associated with acne, choose a young cucumber. Wash thoroughly, then cut into pieces, then gently rub on face acne. Get in the habit of at least three times a day. 
Lime (Citrus aurantifolia Swingle)
citrus fruit juices contain chemical compounds such as limonene, linalin acetate, acetic geranil, felladren, sitral, and citric acid. To prevent acne, choose fruits that are old lime and cut into pieces the same. Rub on the face of acne, about 2-3 times a day. Or with a traditional herb jasmine Take 20, 2 fingers acid, an orange juice. The trick, jasmine, acid washed and ground smooth and sulfur. Knead with lime juice. Then gently rub on face acne.