Important Diet Tips

Important Diet Tips
The body is slender and the ideal is a dream many people, especially women. Various ways to get it done, including a strict diet. However, not a slim body that is obtained, but on the contrary or the body becomes weak due to lack of a balanced nutritional intake.

Why do you eat?

1. Do not use food as a reward for yourself. Choose other rewards such as new books, cinema tickets, and others.
2. Not spend food on the plate family or your brother just because of love of food. Dispose of immediately or store them in places that are not visible and plan to use it at the next mealtime.
3. Do not leave food lying or seen if it will tempt you. Store food in containers that are not transparent and save it in places that are not visible, like in the closet or in refrigerator.
4. If there is some food and you want it, do not ever buy it.

What do you eat?
Watch your diet, whether it is approaching the pattern of a balanced nutritional menu or within a period long enough you are on a strict diet of only eating one or two particular types of food? Maybe your weight will drop quickly, but it can have an impact on health. Therefore, "strict diet" needs to get attention if:

1. Does not contain balanced nutrients, and therefore less healthy.
2. Can achieve the desired body weight but not in a long time.
3. Not according to the family diet so you have to cook for yourself and for family.
4. These diets often make you hungry.

Where do you eat?

1. Make some small changes around your dining room, it will help you avoid the temptation to eat foods you do not need.
2. Choose a specific place to eat at home (and in the workplace). For example, the table is placed in a certain place and eat and drink only in that place alone.
3. Do not eat and drink elsewhere (in the kitchen, family room, in the bathroom, walking, etc.).
4. Before you sit down to eat, arrange the room properly.
5. When you eat, do not let other foods are on the table.
6. Do not store food such as fruits, nuts or candy in the room where you eat.

When did you eat?

1. Try to eat regularly 3 times a day.
2. Avoid to taste food when preparing and cooking food.
3. When you're eating, do not, reading a book or magazine, watching TV or talking on the telephone.
4. If you want to shop (shopping), not in a state of hungry stomachs. It’s better to eat first.

How do you eat?

1. Concentrate on food. Enjoy every spoon of food.
2. Eat slowly and do not hurry. Enter the spoon into the mouth when the mouth was empty.
3. Use a small plate as a food place.
4. Put the food in accordance with the requirements of your dinner plate, and do not add anymore.
5. If you have frequent contact with food, minimize contact, for example, after making a sandwich, save back all the food, clean up and then sit down to eat the sandwich.