Coffee Impact

Coffee for Your Body
Coffee, the world's favorite beverage was given a lot of benefit to the body. What are they?

Diabetes

According to researchers at Harvard, consuming six or more cups of coffee a day may reduce the risk of diabetes. 54% for men, and 30% for women.

Another study published in the American Journal of Epidemiology indicates consumption of four cups or more per day in the elderly have an increased risk of type 2 diabetes is lower than that rarely consume coffee.

Because in addition to caffeine, coffee also contains antioxidants, and minerals that increase insulin sensitivity and glucose metabolism.

Colon cancer, HCC, and Liver Cirrhosis

Two cups of coffee a day may reduce the risk of colon cancer by 25%, and cirrhosis of the liver by 80%. Antioxidant contained in coffee could help protect cells from free radicals that are often associated with cancer and degenerative brain disorders.

Dr. Francesca Bravi from Italy found that coffee drinkers enjoy a 41% reduction in risk of HCC (Hepatocellular Carcinoma) or liver cancer, compared with those who never consumed coffee.

Gallstone

Coffee increases bile flow and prevent crystallization of bile. Two cups a day may reduce the risk of gallstones by 50%.

Heart Attack
Coffee can also protect drinker from a heart attack. Research conducted at Harvard showed that women consuming 5 cups or more each week can decrease the risk of heart attack by 32% compared with women who consumed less than 4 cups per week.

Coffee can also reduce the negative effects of cigarettes and alcohol.

Headache
One dose of antidote medicine contains 120 milligrams of caffeine, the same as the number found in a cup of coffee. Caffeine is added to pain medications because it can increase the absorption of increased pain relieving effects. Caffeine also limit the enlargement of blood vessels to the head, which can cause migraines.

Broken tooth
Components that give coffee flavor, and taste bitter, namely Trigonelline, Italian researchers have recognized the anti-bakery and anti-adhesion to prevent cavities.

Stamina
Caffeine gives signal to the brain and nervous system to do things differently. Research shows two cups of coffee could build stamina.

Drowsiness
You can consume coffee to increase alertness without making you trouble sleeping afterward. But there are also some people who react to sleep a little better than drinking coffee.

Constipation
Coffee tends to speed up the emptying of the stomach so that problems can be overcome constipation.

Although coffee has many benefits, coffee is known to increase anxiety. Dose that is too much consumption can not be accepted by all people. In addition, a high acidity coffee can stimulate spending excess stomach acid.

Coffee Impact